Jennifer Rollin
HuffPost
6, MD, United States
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Past articles by Jennifer:
Things to Focus on Instead of Weight Loss or Dieting This New Year
Literally anything else. Ok, but in all seriousness with the New Year we are inundated with the “new year, new me” message. The 60-billion-dollar d... → Read More
Your 'Ideal Weight' Isn't What You Think
Many people have this idea in their heads of a number that they consider to be their “ideal weight.” So where do they get this from? Some look at ... → Read More
The Problem With ‘Clean Eating’ In Eating Disorder Recovery
You deserve to be truly free from food rules, obsession, and body-hate. → Read More
To The Men And Boys Who Are Struggling With An Eating Disorder
It’s important to note that seeking help when you are struggling is a sign of true strength, not weakness. → Read More
To The Person Who Is Secretly Struggling With An Eating Disorder
You deserve a life that is free from constant thoughts about food and your body. → Read More
A Therapist's Tips For Your Recovery From Anorexia
Do you want to come to dinner with us tonight? Her friend asks. The spiral begins. Her anxiety is mounting. She finds herself lost in endless Googl... → Read More
As An Eating Disorder Therapist, I'm Worried After Seeing Netflix's 'To The Bone'
It plays out a lot of tired old stereotypes about people with eating disorders. → Read More
As An Eating Disorder Therapist, I’m Concerned About Netflix’s ‘To The Bone’
The trailer of Netflix’s upcoming movie, ‘To The Bone,’ opens with a plate of food and a young, frail, girl tallying up the calorie counts of each item. ... → Read More
To The Person In Eating Disorder Recovery Who Is Struggling To Accept Body Changes
Your recovery from an eating disorder has been going strong. Perhaps you’ve been making strides in facing “fear foods,” are opening up in therapy, and le... → Read More
Warning Signs That Your Teen Could Be Struggling With An Eating Disorder
Parents and families do not cause eating disorders; however, they can be incredible allies and sources of support to their children in recovery. → Read More
4 Tips For Coping If You're Struggling With Depression
Having depression is like wearing a dark pair of sunglasses. It starts to color your worldview and suddenly everything can feel very hollow and hopeless.... → Read More
Are You Bullying Yourself?
A therapist’s tips for practicing self-compassion. → Read More
5 Things You Shouldn't Say To Someone With An Eating Disorder
Eating disorders are not a choice. → Read More
4 Things You Should Never Say to Someone With Depression
These common statements can do more harm then good for someone dealing with depression. → Read More
3 Reasons to Let Yourself Feel Your Emotions
Struggling with your feelings often leads to more suffering. → Read More
3 Reasons Why You Don’t Need To Fear Dietary Fat, According To Experts
For years, diet-culture and the media has demonized dietary fat. The 80s ushered in the low-fat diet craze, and our societal fear of fat has been prevale... → Read More
3 Reasons To Let Yourself Feel Your Emotions
From the time that we are children, many of us are told things such as, “don’t cry,” or “there’s nothing to be sad about.” As a culture we are often taug... → Read More
3 Reasons To Let Yourself Feel Your Emotions
From the time that we are children, many of us are told things such as, “don’t cry,” or “there’s nothing to be sad about.” As a culture we are often taug... → Read More
4 Reasons Why You Don't Need To Fear Carbs, According To Experts
These days, carbohydrates are frequently demonized by popular media and diet culture. People often proclaim the “benefits” of low-carb diets with an almo... → Read More
3 Reasons Why You Should Never Comment On Someone's Weight
We live in a society where “You look great, have you lost weight?” is seen as a normal greeting. I choose to surround myself with body-positive and healt... → Read More