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Past articles by Self:

Missed Our Latest Checking In Virtual Wellness Event Series? Catch Up on All the Tips Here!

Check out our event recap of SELF's latest Checking In virtual wellness event series: Feel Better Right Now. → Read More

Upper Body Workouts to Strengthen Your Shoulders, Chest, Back, and Arms

These upper body workouts will help you build strength in your shoulders, chest, back, and arms with dumbbells, bands, kettlebells, or just your bodyweight. → Read More

Cardio Workouts

These cardio workouts will help you break a sweat at home, whether they are low impact, beginner-focused, or intense HIIT routines. → Read More

Core Workouts

These core workouts use your bodyweight or external resistance to challenge your abs, obliques, and lower back—all the parts of your core. → Read More

Stretching Workouts to Help You Warm Up or Cool Down After a Workout

These stretching workouts will help you warm up or cool down after a workout, or even just carve out a time for some relaxing movement during your day. → Read More

Join Us for Checking In, Our Virtual Wellness Event Series

Checking In, our free wellness event series, features six events—panels, workshops, and more—to help you feel your best and take care of your loved ones. Find out how to register here. → Read More

The SELF Certified Sports Bras and Leggings 2020 Submission Guidelines Are Here!

Here’s everything you need to know to submit for this year’s awards. → Read More

How to Pitch a Story to SELF

What to pitch, what not to pitch, rates, and more. → Read More

Holiday 2018 Gift Ideas and Gift Guides

Our 2018 gift ideas and guides will help find something amazing for everyone on your list this holiday season! → Read More

Here Are the Submission Guidelines for Our 2018 Healthy Fitness Awards

Here’s what we’re looking for in this year’s awards. → Read More

Sign Up Now for the SELF x Aaptiv 28-Day Sweat Challenge!

Start four weeks of cardio and strength workouts today! → Read More

Your SELF x Aaptiv 28-Day Sweat Calendar

Your full month of workouts has arrived. → Read More

Race and Wellness

From racial disparities in health outcomes to a booming wellness industry that caters almost exclusively to white, wealthy people, wellness should be accessible to everyone but too often isn’t. → Read More

SELF Healthy Living Awards 2017

Our favorite sports bras, leggings, sneakers, and more! SELF editors tested over 450 products to bring you the top 100 items that will help you stay healthy and active every day. → Read More

Welcome to the Ready Set Sweat Challenge!

Time to kick off four weeks of workouts, plus 40 healthy recipes and so much more! → Read More

'Black-ish' Star Yara Shahidi on the Power of Finding Your Voice

Standing up for what you believe in can be hard—but it's critical. → Read More

Run Your Best Miles With SELF Run Club This Fall!

Let's hit the streets, NYC! → Read More

28-Day Workout Calendar for the SELF x Aaptiv UpNOut Challenge

We've partnered with Aaptiv, the audio fitness app, to give you a free 28-day workout challenge. Get the full month of workouts right here. → Read More

28-Day Workout Calendar for the SELF x Aaptiv UpNOut Challenge

We've partnered with Aaptiv, the audio fitness app, to give you a free 28-day workout challenge. Get the full month of workouts right here. → Read More

Sign Up Now for the SELF x Aaptiv UpNOut Challenge!

Join our four-week Challenge starting August 1! → Read More