Belle Beth Cooper
Buffer
Melbourne, VIC, Australia
Contact Belle Beth
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Belle Beth:
10 Simple Things You Can Do Today That Will Make You Happy
Looking for some simple and easy ways to make yourself happier? Here's some of the best research that we've found on personal happiness: → Read More
Daily Routines and Schedules of 7 Famous Entrepreneurs
Daily routines can make a huge difference to how healthy, happy and productive we are. Discover the key pieces to these 7 routines & make them your own: → Read More
How To Finally Stop Taking Useless Notes At Work
Those note-taking methods that got you through college don’t always cut it in the workplace. → Read More
The Super Simple Autofocus To-Do List
I’ve been using pen and paper for most of my organization and to-do lists for the past six months. I’ve experimented with different analog systems during that time, and tried things I made up myself to figure out what suits me best. → Read More
The Limitations of Positive Thinking
Positive thinking and striving for happiness are common goals associated with self-improvement. It seems that they’re becoming more pervasive within company cultures, too, as employee happiness, customer happiness, and a focus on productivity pop up in more company culture documents and mission statements. → Read More
How Being Tired Affects Your Thinking and Performance
Something I notice every time I get really tired is that I become really clumsy. When I find I’ve dropped several cups, bumped my knee on a desk and opened a door into my face in the space of a couple of hours, that’s usually a sign that I’m overtired. → Read More
Six Things You Should Know About How Your Brain Learns
Whether you want to learn a new language, learn to cook, take up a musical instrument, or just get more out of the books you read, it helps to know how your brain learns. While everyone learns slightly differently, we do have similarities in the way our brains take in new information, and knowing how this works can help us choose the most efficient strategies for learning new things. → Read More
Why We Miss Deadlines, and How to Stop
We're obsessed with planning when we'll get work done. But when we need to knuckle down and put our plans into action, we push tasks back further and further, → Read More
From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise
This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went from not doing push-ups at all, to doing them every single morning. As I write this, I’m on a streak of 45 days in a row. From zero to more than a month without stopping, here’s how I did it. → Read More
From Zero to 45 Days in a Row: How I Built a Habit of Daily Exercise
This year I’m focusing on habits to help me build new skills and look after my health. One of these habits is to do push-ups every morning. I went from not doing push-ups at all, to doing them every single morning. As I write this, I’m on a streak of 45 days in a row. From zero to more than a month without stopping, here’s how I did it. → Read More
How I Finally Became a Morning Person
I've always been geared towards getting up before lunchtime, but I wanted to be a real morning person. A get up before the sun person. A get 3 hours of work → Read More
How I Finally Became a Morning Person
I’ve always been geared towards getting up before lunchtime, but I wanted to be a real morning person. A get up before the sun person. A get 3 hours of work done before lunch everyday person. → Read More
How I Finally Became a Morning Person
I’ve always been geared towards getting up before lunchtime, but I wanted to be a real morning person. A get up before the sun person. A get 3 hours of work done before lunch everyday person. → Read More
How I Became A Morning Person, Read More Books, And Learned A Language In A Year
It wasn't as hard as it sounds: I used four principles to start small habits that built into big, long-term outcomes. Here's how. → Read More
How I Became A Morning Person, Read More Books, And Learned A Language In A Year
It wasn't as hard as it sounds: I used four principles to start small habits that built into big, long-term outcomes. Here's how. → Read More
How to Build Life-Altering Habits Through Tiny Changes
Last year I became a morning person, learned a new language, and read five times as many books as before. Sounds like I got a lot done, right? But it wasn’t daunting or strenuous; rather, all these outcomes came from doing small things every day over a long period. → Read More
How I Became a Morning Person, Read 5x More Books and Learned a New Language in A Year
These are the 4 principles I try to stick by whenever I’m building a new habit: start small, one at a time, remove barriers and stack habits. Try it! → Read More
The Nitty-Gritty on Hiring Top Content Marketers
If you recognize my name or my crowned avatar, chances are you've read my work on the Buffer blog. For almost a year, I was a content crafter at Buffer, one of the most well-known and well-respected startups in the world of content marketing. Buffer co-founder Leo Widrich turned... → Read More
How to hack your passion
Doing what you love is a sentiment that I grew up surrounded by. My parents led by example, starting their own business from our converted garage when I wa → Read More
The benefits of being selfish
None of us wants to feel like we’re being selfish. We all know we should have empathy for others and be helpful. But when it comes to doing your best work, → Read More