Cheyenne Buckingham
Eat This, Not That!
New York, NY, United States
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Past articles by Cheyenne:
Secret Side Effects of Eating Peanut Butter, Says Science — Eat This Not That
Here are just a few potential side effects you could experience from noshing on certain peanut butter brands. → Read More
Surprising Side Effects of Eating Peanut Butter, According to Science — Eat This Not That
Here are just five potential side effects (both good and bad) that could happen to your body when you eat peanut butter. → Read More
Top 5 Takeout Food Orders That Increase Happiness, Says New Research — Eat This Not That
A new study conducted by a German food delivery app found that some types of cuisine make people significantly happier than others. → Read More
The #1 Best Spice to Reduce Inflammation, Says Science — Eat This Not That
If this spice isn't in your cabinet, it's time to go to the grocery store to pick some up! Here's how it reduces inflammation in your body. → Read More
This Is Why Peanut Butter May Help You Get Better Sleep, Research Suggests — Eat This Not That
Peanut butter contains a healthy source of healthy fats and protein, both of which can help you stay full throughout the night. → Read More
These Drinking Habits Are Wrecking Your Heart Health, Cardiologist Says — Eat This Not That
Here are four beverages you should stop drinking regularly, especially if you're at high risk of heart complications. → Read More
The Final Verdict on Whether or Not Coffee Is Healthy For You — Eat This Not That
We dive into the latest research to finally determine if coffee is healthy for you to drink, and how much is okay on a daily basis. → Read More
Americans Are Buying More of These Groceries Than Ever Before, Says New Study — Eat This Not That
A new study shows that the consumption of ultra-processed foods has increased over the past two decades across nearly all demographics. → Read More
This New Walmart Program Can Help You Find Healthier Groceries — Eat This Not That
The "Built for Better" initiative helps customers find foods and household products that are good for both their health and the planet. → Read More
The #1 Best Almond Milk to Buy, Says Dietitian — Eat This Not That
A registered dietitian and member of our medical review board shares the best brand of almond milk to buy, so you know you're drinking a high-quality product. → Read More
The #1 Food Putting You At Risk of Heart Disease, Says Science
Let's set the record straight here—no food will directly give you heart disease. Still, there are some that should be eaten in moderation. → Read More
Vaping Can Expose You to Nearly 2,000 Chemicals, Says New Study
Researchers uncovered nearly 2,000 chemicals in the aerosols produced by an e-cigarette, at least six were identified as "potentially harmful." → Read More
The Worst Eating Habits for Your Gut, Say Dietitians
We asked four registered dietitians to detail the worst eating habits for your gut. They also provide tips on how you can improve digestion. → Read More
Intermittent Fasting Can Lead to "Significant" Weight Loss, New Research Says
New research suggests that intermittent fasting may help those with obesity drop the same amount of weight as they would cutting calories. → Read More
Over 60? Don’t Start Taking Aspirin Every Day, U.S. Panel Announces
Experts are walking back on a former recommendation regarding low-dose aspirin for heart disease prevention, warning that side effects make be too great. → Read More
This Surprising Drug May Help You Scorch Fat, New Study Suggests
New research out of Johns Hopkins Medicine reveals that a drug designed to treat Alzheimer's disease may also help stimulate fat loss. → Read More
The Final Verdict On Whether Almond or Peanut Butter is Healthier
We break down the nutritional components of each to determine a final consensus on which nut butter is the healthiest. You may be surprised. → Read More
This Sleep Expert Says This Might Be Causing You To Gain Weight
Routine sleep-deprivation could be the reason why you cannot lose weight, and it may even be the cause for weight gain. → Read More
Get More Vitamin D In Your Diet With These Secret Tricks, Say Dietitians
Having adequate vitamin D levels is critical for overall health, but it's not the easiest nutrient to incorporate into your diet. → Read More
The #1 Worst Way to Prepare a Burger, Says Microbiologist
A microbiologist from 3M's Food Safety Department shares the #1 worst way to cook a burger to help you avoid foodborne illness on game day. → Read More