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A physical therapist explains why sciatic nerve glides can offer relief (sometimes instantly) for people suffering from sciatica. → Read More
Despite what apps and Instagram may present, youth is not a prereq for resistance training. Here, a case for weight lifting as you get older. → Read More
According to new research, practicing a sport called orienteering has the ability to boost both your memory and spatial navigation skills. Here's why. → Read More
The most-popular times for Americans to exercise is 6 p.m. But are evening workouts better than morning? Here’s what science says. → Read More
Here's how the two cardio machines compare in terms of impact, intensity and overall metabolic burn. → Read More
When it comes to fitness, it doesn't get more old-school than primal movement patterns. Here's why they're so important. → Read More
Whether you're focused on high reps with a low weight, or vice versa, in order to see results, you've got to be working with the right load for you. Here's how to tell if you are. → Read More
A physical therapist says these are the most-common everyday habits that hurt your ankles, and offers tweaks to each. → Read More
Two cardiologists weigh in on whether taking multiple short or one long walk per day is better for your health. → Read More
Mental roadblocks getting in your way of working out? Here, a dance therapist explains how to use movement to get motivated. → Read More
Movement therapist Erica Hornthal shares her self-regulating exercises to calm down when she’s feeling stressed. → Read More
Blue Zone super-agers maximize the time per day they spend doing things considered to be NEAT vs EAT activities. Here's why that matters. → Read More
When it comes to the neuroprotective effects of exercise, a neurologist explains why it's like SPF for your brain. → Read More
New research suggests there's a specific way to take pills orally in order to speed up absorption rates. It's all about your posture. → Read More
Taking NSAIDs or anti-inflammatories before working out may seem like a way to recover quicker, but a sports MD says it’s never a good idea. → Read More
The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. → Read More
Calcium and protein are only two reasons why cottage cheese is so healthy, says this RD. Here are five cottage cheese recipes to try ASAP. → Read More
A food scientist explains what happens when you reheat coffee in a microwave and why it alters the taste so much. → Read More
A pro chef explains why scrambled eggs with water are fluffier than those with milk, plus how to make restaurant-quality versions at home. → Read More
Research shows a quick HIIT workout for instant energy is as good as a cup of coffee—minus the caffeine crash. Here are three to try. → Read More