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The world is suffering from a loneliness epidemic and studies suggest books might help. → Read More
The Duchess of Cambridge wants to “give children the emotional strength they need to face their futures and thrive.” → Read More
The world is suffering from a loneliness epidemic and studies suggest books might help. → Read More
How bibliotherapy and reading in general can improve your well-being, make you happier, and make you feel less lonely, according to research. → Read More
I wore an anxiety necklace in an attempt to fight stigma and get people talking about mental illness during Mental Health Awareness Month. → Read More
The chief content officer of Hearst Magazines is overturning a style taboo...and people are loving it. → Read More
Uber Exec Bozoma Saint John on How She Adjusted to Motherhood and one well-being habit she won’t sacrifice -- sleep. → Read More
She manages her own use of technology accordingly. → Read More
Facebook CEO Mark Zuckerberg testifies before Congress. Prepared remarks mention Cambridge Analytica and Russian interference in the 2016 presidential election. → Read More
Sometimes being present in the moment means drawing on the wisdom of the past. → Read More
NBA Golden State Warriors Star Andre Iguodala limited his screen-time and changed his sleep routine for peak performance. → Read More