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When it comes to health and longevity, consistent daily movement might be just as important as full-on workouts. → Read More
It's a bit like a gym for your mind. → Read More
Build a better foundation before you move faster or lift heavier. → Read More
Ditch gym membership fees for good by building your own home gym. → Read More
The newest Apple Watch aims straight at dedicated fitness trackers from companies like Garmin. → Read More
Benjamin, who just took silver at the biggest track competition of the year, depends on routine (and Whole Foods) for success. → Read More
Calf pain while running is common but unfortunately, is probably hindering your progress. Here are some reasons you calves hurt when running and what to do. → Read More
The performer—who was just nominated for his first Tony—works out to keep both his weight and his mood up. → Read More
It comes down to something called the nocebo effect. → Read More
The Army veteran talked to GQ about quitting fast food, fasted workouts, and buying seven pints on Ben and Jerry's when they were on sale. → Read More
The rapper and actor caught up with GQ about intermittent fasting, Mr. Chow, and why any workout is better than no workout. → Read More
The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists. → Read More
A new app, Future, will pair you with a coach for personalized training and accountability. → Read More
Please step away from the desk. → Read More
Searching for the best barefoot shoes? Look no further. Here, experts review the best minimalist running shoes of 2022, plus what to look for in zero-drop shoes. → Read More
Set new personal bests in style with the best workout gear available for men. → Read More
Set new personal bests in style with the best workout gear available for men. → Read More
Running gels are an easy, and hopefully tasty, way to stay fueled during long runs and races. Here, dietitians and coaches share the best running gels of 2022. → Read More
Pro athletes and bodybuilders are cutting off their blood flow in search of an ever-better pump. → Read More
The former pro cyclist talked to GQ about morning celery juice, his (ridiculously fast) personal best marathon, and how to eat lean when you're a chef. → Read More