Emily Abbate, GQ

Emily Abbate


West Haven, CT, United States

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  • GQ
  • Runner's World
  • Men's Health Mag
  • SHAPE magazine
  • Bicycling Magazine
  • Women's Health Mag
  • AskMen
  • Prevention Magazine
  • Cosmopolitan
  • Esquire
  • Rodale Wellness
  • Bustle

Recent articles by Emily:


Is Cold Water Good For You? The Benefits of Cold Showers and Ice Baths

Cold showers and ice baths have been linked to reduced inflammation and better moods. → Read More


Running in Cold Weather is Possible (Even Enjoyable!) With These Tips

Some advice to make winter running less brutal. → Read More

Harassment Is Stressful. Here's How to Stay Calm When it Happens to You

By keeping your cool, you'll be able to think clearly and react quickly. → Read More

Zwift Is Betting It Can Do for Running What It Did for Cycling

The app is part training platform, part game, and is taking the dread out of indoor running. → Read More

How—and When— to Step in if You See a Runner Being Harassed

There are right and wrong times to intervene—here's how to know the difference. → Read More


How to Tailor a Weightlifting Program to Your Goals

Whether you’re a marathoner or a powerlifter, there's a weightlifting program for you. → Read More

Athletic Sneaker Shopping Tips for Runners and Weightlifters

Contrary to what you might believe, picking out a pair of workout shoes might be tougher than you think. Here's what you need to know. → Read More


The Real-Life Diet of Jordan Spieth, Pro Golf’s Biggest Guacamole Fan

PGA star Jordan Spieth says he consumes almost as many daily calories as Michael Phelps in his prime. → Read More


The Best Workout Clothes Really Do Make a Difference

The right gear will have you dry, warm, and performing at your peak. → Read More


How to find a doctor, therapist, physical therapist, massage therapist, and acupuncturist to assemble your own personal wellness A-Team

Want to get healthy and feel good? Don’t be afraid to enlist a little professional help. → Read More


Improve Your Morning Routine To Improve Your Life—With These 4 Steps

Start the day on the right foot. → Read More

This Blanket Makes Me Look Forward to Coming Home Every Night

One writer explains why the 15-pound weighted blanket from Eight Sleep x Gravity is one of her favorite items in her apartment. → Read More


7 Best Healthy Meal Delivery Services for Men in 2020

If you've taken a vow to eat clean but refuse to cook, you're in luck. → Read More


The Real-Life Diet of Juice Press Founder Marcus Antebi, Who Likens His Meals to Meditation

“I would surrender my flesh and my bones before I eat an animal,” says Juice Press founder Marcus Antebi, who likens his meals to meditation. → Read More


New Year Resolution Ideas: The Gear You Need for All Your Workout and Wellness Goals

Whatever you’re hoping to check off your to-do list this year, we’ve got the picks you need to get a jumpstart. → Read More

What to Wear to Spin Class

The spin class clothing and gear you need to focus on your workout—instead of your wardrobe. → Read More


These Are the Best Protein Bars, According to Nutrition Experts

We asked smart people to explain which of the best protein bars are worth grabbing from the drug store—and which ones to avoid. → Read More


Andre Drummond: The Real-Life Diet of the Detroit Pistons Center Whose Offseason Routine Featured a Beer a Day

The Detroit Pistons center upped his caloric intake with some frosty summer brews, but his beverage of choice will always be… water. Lots of water. → Read More


How to Optimize Your Breathing During Workouts

A few important tips to help you breathe easier. → Read More


4 Reasons Why You're Always Hungry

Experts weigh in on why you might feel the urge to snack at all hours of the day, hunger hormones, and how to curb your appetite. → Read More