Emily Abbate, GQ

Emily Abbate


West Haven, CT, United States

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  • GQ
  • Runner's World
  • Women's Health Mag
  • Men's Health Mag
  • SHAPE magazine
  • Bicycling Magazine
  • AskMen
  • Prevention Magazine
  • Cosmopolitan
  • Esquire
  • Rodale Wellness
  • and more…

Recent articles by Emily:


How to Stretch for Stress Relief

This 10-minute dynamic stretching routine will iron your kinks out. → Read More


Plyometric Workout Tips: How to Add Some Dynamic Moves to Your At-Home Routine

Two workouts to help you achieve liftoff. → Read More


Theragun Mini Review: It Punches Above Its Weight

The new Theragun dramatically lowers the barrier to entry for the brand's game-changing recovery tools. → Read More

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

You can still work out with a friend, even though you can't be in the same place. Get expert tips on working out together during the novel coronavirus pandemic. → Read More


The Best Jump Rope Workouts for At-Home Cardio

It's the best way to get some high-output cardio in your living room. → Read More

27 Household Items That Double As Workout Equipment In a Pinch

Towels, backpacks, gallons of milk, and more can help boost your fitness at home. → Read More


Grip Strength: 5 Ways to Train It at Home

A chain is only as strong as its weakest link. → Read More


The New Rules of Running During Coronavirus

Running is the ideal way to get some exercise and sunshine during coronavirus quarantine—but there are some things you should know before you lace up and head out. → Read More


Leg Workouts at Home: It's Still Leg Day in Lockdown

How to do a leg workout at home. → Read More


A HIIT Workout at Home: Tips From Trainers and Two Workouts

High-intensity intervals are a proven way to get the best workout in the least amount of time. → Read More


Running Shoes Recommendations: Here's How to Buy Them Online

Because you can run during quarantine, but you can't pop in to the running store. → Read More

It’s Still Safe to Run Outside — Here’s How to Do It

Ready to tackle an outdoor run, but don’t know exactly where to start? These coaches and trainers weigh in on their best-practice tips for running outside. → Read More


A Pull-Up Bar for Your Home Can Do More Than You Think

It's the best way to get strong while you're cooped up inside. → Read More

The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell

The Turkish get-up is one of the most functional exercises. Learn how to do this full-body kettlebell move, and find modifications and variations to try. → Read More

Why Is My Skin So Dry In Quarantine? A Dermatologist Explains

​In case you've got dry, itchy, flaky patches of skin all over your body because you've been staying indoors, here's how to treat it according to a derm. → Read More

Decluttering Your Bedroom May Help Calm Your Anxious Mind

Clutter-related anxiety might be to blame for your sleep troubles. Here's how to combat the chaos so you can log some sought after shut-eye. → Read More

What to Do When the Race You Signed Up for Is Canceled

In the wake of the novel coronavirus pandemic, a lot of running races are being postponed or canceled. Here, experts weigh in on how to best handle the shift. → Read More


Bodyweight Exercises: 4 Ways to Freshen Up Your Home Workouts

Go beyond pushups and planks. → Read More


The Best Streaming Workouts for Social Distancing: Here's How Gyms and Trainers Are Coping With Coronavirus

It’s a crisis for the fitness industry. But there are ways to support your favorite studio—and get a workout in the process. → Read More


Our Best At-Home Workouts for Stress Relief

If you’re cooped up and anxious, moving your body can do wonders. → Read More