Emily Abbate, GQ

Emily Abbate


West Haven, CT, United States

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  • Unknown
  • GQ
  • AskMen
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  • SHAPE magazine
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  • Prevention Magazine
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Past articles by Emily:


The Real-Life Diet of 100-Meter World Champion Fred Kerley, Who Works In His Garden for a Mental Break

Just before attempting to defend his title, the American sprinter caught up with GQ about skipping breakfast, Sour Patch Kids, and his chances at breaking Usain Bolt's world record. → Read More


5 Ways to Get More Movement Throughout the Day

When it comes to health and longevity, consistent daily movement might be just as important as full-on workouts. → Read More


How Meditation Became a Studio Workout

It's a bit like a gym for your mind. → Read More


Mobility Is 2023's Best Workout

Build a better foundation before you move faster or lift heavier. → Read More

How to Build a Home Gym

Ditch gym membership fees for good by building your own home gym. → Read More


Apple Watch Ultra: Apple Finally Made a Watch for Serious Athletes

The newest Apple Watch aims straight at dedicated fitness trackers from companies like Garmin. → Read More

How World-Class Hurdler Rai Benjamin Eats and Trains to Race for Gold

Benjamin, who just took silver at the biggest track competition of the year, depends on routine (and Whole Foods) for success. → Read More

Calves Hurt When You Run? Here's What Your Body's Trying to Tell You

Calf pain while running is common but unfortunately, is probably hindering your progress. Here are some reasons you calves hurt when running and what to do. → Read More


The Real-Life Diet of Broadway's Matt Doyle, Who Makes Sure to Have Hard-Boiled Eggs In the Fridge

The performer—who was just nominated for his first Tony—works out to keep both his weight and his mood up. → Read More


Why Tracking Your Sleep Can Backfire

It comes down to something called the nocebo effect. → Read More


The Real-Life Diet of CrossFit Pro Chandler Smith, Who Only Recently Got Serious About Nutrition

The Army veteran talked to GQ about quitting fast food, fasted workouts, and buying seven pints on Ben and Jerry's when they were on sale. → Read More


The Real-Life Diet of Ice-T, Who Learned You Don't Have to Eat Everything on Your Plate

The rapper and actor caught up with GQ about intermittent fasting, Mr. Chow, and why any workout is better than no workout. → Read More


The Real-Life Diet of Ndamukong Suh, Who Is Dead Serious About Recovery

The 315-pound Buccaneers defensive tackle talked to GQ about intermittent fasting, loving kombucha, and working with multiple physical therapists. → Read More


Future App Review: A Digital Personal Trainer Could Be Key to Keeping Your Fitness Routine On Track

A new app, Future, will pair you with a coach for personalized training and accountability. → Read More


4 Habits for a Better Lunchtime Routine

Please step away from the desk. → Read More

The 6 Best Minimalist Running Shoes, According to Trainers. Plus, What to Look for in Yours

Searching for the best barefoot shoes? Look no further. Here, experts review the best minimalist running shoes of 2022, plus what to look for in zero-drop shoes. → Read More

Best Workout Gear for Men

Set new personal bests in style with the best workout gear available for men. → Read More

Best Workout Gear for Men

Set new personal bests in style with the best workout gear available for men. → Read More

The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches

Running gels are an easy, and hopefully tasty, way to stay fueled during long runs and races. Here, dietitians and coaches share the best running gels of 2022. → Read More


Blood Flow Restriction Training, Explained: Can It Get You Bigger Muscles and a Better Pump?

Pro athletes and bodybuilders are cutting off their blood flow in search of an ever-better pump. → Read More