Emily Abbate
LIVESTRONG.COM
West Haven, CT, United States
Contact Emily
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Recent articles by Emily:
The 7 Best Running Sunglasses of 2021, According to a Pro Runner
The best running sunglasses of 2021 offer UV protection, a comfortable fit and stay in place mile after mile. Shop the most stylish, sporty pairs with this guide. → Read More
The Real-Life Diet of the RZA, Who Says That Not All Vegan Food Is Actually Good For You
The de-facto frontman of the Wu-Tang Clan caught up with GQ about sneaking in 20-minute workouts and all the ways his vegan diet has gotten easier over the last 20 years. → Read More
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
A running split is how long it takes to run a certain distance or section of a course. Here's how to track your split times in running for better race pacing. → Read More
Exactly When to Replace Your Running Shoes
Most experts say to replace running shoes every 300 to 500 miles. But what if you don't track miles? Here are the signs it's time to buy new running shoes. → Read More
How Physical Therapists Want You to Cool Down After Your Workout
A proper cool-down today will save all kinds of aches and creaks tomorrow. → Read More
The 7 Best Running Watches of 2021, According to Pro Runners and Coaches
Whether you’re hunting something with stellar GPS or simply want something to keep track of time on feet, there’s a running watch favorite for every taste. Here, expert runners and coaches offer up their go-to running watch picks. → Read More
The Real-Life Diet of Whoop Founder Will Ahmed, Who Cut Out Caffeine After 2 P.M.
The college athlete-turned CEO talks monitoring your body's data, breakfast sandwiches, and the perils of eating too close to bed. → Read More
The 11 Best Bike Shorts and Bibs of 2021, According to Cyclists
The best bike shorts and bibs are an investment, but can drastically improve your workout comfort. Here's how to pick the best cycling shorts for your rides. → Read More
The Real-Life Diet of Peloton Instructor Adrian Williams, Who Swears By Salmon for Breakfast
The native New Yorker talks healthy snacking, getting up at 4 a.m., and why he eats dinner for breakfast. → Read More
Experts Answered 10 Questions About Running to Lose Weight for Men Over 40
Experts answered 10 of the most common questions for men over the age of 40 who are using running to lose weight and get back in shape. → Read More
Most of Your Workouts Should Be Easy. Here's Why
Maximum exertion in every workout will only mean getting hurt or burnt out. → Read More
The Real-Life Diet of Jimmy Chin, Who Brings Cheese and Salami on Expeditions for Morale
The climber and filmmaker talked to GQ about hotel room workouts, lunch smoothies, and the sanity-saving power of getting outdoors. → Read More
The Real-Life Diet of Usain Bolt, Who Has to Stay Away From Barbecue Lay's
The greatest sprinter of all time isn't hitting the track much lately—but he keeps a picture of himself in fitter days taped to his Peloton bike for inspiration. → Read More
The Real-Life Diet of Rock Climber Kai Lightner, Who Refuels with His Mother's Cooking
The young climber talked to GQ about overcoming an eating disorder and training for the next Olympics. → Read More
Your Psoas Muscle Is Key to Maintaining Good Alignment and Fighting Back Pain
Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong and flexible is crucial to keeping your body feeling good. → Read More
Turkish Get-Up: Everyone Should Be Doing More Turkish Get-Ups
The multistep kettlebell lift is complicated but worth it—a fully-body workout in just one move. → Read More
'I Tested Lash Growth Serums For One Year–These Are The Best'
Rodan and Fields Lash Boost and Revitalash lash serum are two of the most popular on the market, here's what writer Emily Abbate found after using both. → Read More
The Real-Life Diet of Joe Jonas, Who Keeps a Mobile Gym in the Back of His Tesla
The middle Jonas Brother relies on meditation zooms, a gratitude group chat, and plenty of sushi. → Read More
The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee
The diet of the former “Fittest Man on Earth” includes his own bison meat and plenty of Honey Nut Cheerios. → Read More
Best Adjustable Dumbbells: A Set of Adjustable Dumbbells Is Like a Gym That Fits Under Your Bed
The exact right weight is just a click away. → Read More