Julian Hayes II
Entrepreneur
United Kingdom
Contact Julian
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Past articles by Julian:
4 Ways Savvy Entrepreneurs Stay Focused on Health When Traveling for Business
No matter where you are in the world, your health should be a top priority. → Read More
How Entrepreneurs Can Manage Their Health Like They're Managing a Fortune 500 Company
The principles of building a billion dollar company or body are the same. → Read More
4 Practical Strategies to Truly Improve Your Body, Life and Business This Year
Building a brighter future starts with laying a strong foundation. → Read More
3 Energy-Draining Habits That Undermine Your Health and Waste Your Money
Not properly addressing small everyday habits is costing you money and affecting your health. → Read More
4 Scientific Reasons Exercising Is an Entrepreneur's Biggest Competitive Advantage
Not consistently exercising isn't just affecting your health -- it's also affecting your business and relationships. → Read More
The Best Way to Invest in Your Business May Surprise You
Not having enough energy and vitality is a pricey expense you can't ignore. → Read More
To Build a High-Performing Company Your Team Needs a Good Night's Sleep Every Night
Build a sleep-first company, and it will pay off through increased revenue, reputation and employee engagement. → Read More
3 Surprising Reasons Entrepreneurs Consistently Fail With Healthy Eating
Treat your body like a business. → Read More
3 Overlooked Truths New Entrepreneurs Must Be Aware of
Unanticipated challenges await from without and within. Fine-tuning your perspective will keep you on track. → Read More
3 Morning Habits That Will Dramatically Improve Your Sleep (and Workday)
Ever heard of circadian rhythms? Time to wake up and smell the coffee. → Read More
7 Ways Entrepreneurs Can Keep (or Get) Fit, Happy and Productive
Thinking outside the box is great but don't underestimate the power of doing the fundamentals every day. → Read More
9 Ways I Use Fitness To Stay Healthier, Smarter And Saner
Not too long ago, my health took a nosedive: mentally, emotionally, spiritually, and physically. At some point, we all will hit a rough patch in life. → Read More
3 Ways I Took Control Of My Male Body Issues And Self-Worth
For ages, women have been fed this message of not being enough, and now the spillover is happening to men. → Read More
The No. 1 Reason You're Falling Short With Your Health and Business Goals
Don't fixate on the outcome. Instead, focus on the process. → Read More
3 Powerful Tips to Improve Your Emotional and Mental Fitness
How well can your business do if your relationships and your inner dialogue are out of balance? → Read More
6 Ways to Maintain Your Fitness When You're Super Busy
Maximize your health and stay strong enough to tackle any business challenge. → Read More
5 Helpful (And Simple) New Year Resolution Tips For People New To Fitness
We’ve seen this story countless times—motivation is at an all-time high for those first few weeks. Everything is operating according to plan and th... → Read More
7 Tips That Will Actually Make You Get Fit And Healthy In The New Year
Everyone says they will get fit and healthy in the new year. But how many people actually stick to their resolutions and achieve those goals? Here's how you can do it. → Read More
Julian Hayes II
Julian Hayes II is an author, health & wellness consultant, and speaker. He is the author of Body Architect and founded The Art of Fitness & Life to help one million ambitious, creative, nerdy, and remarkable men and women integrate their desired lifestyle into a sustainable fitness habit, without having to use tricks or lose their identity through the process. In addition to his… → Read More
6 Ways To Revive Your Fitness Goals When You're In A Winter Funk
Making a health a comeback is about making consistent and incremental progress. Here's how to reignite your fitness and well-being without losing your mind → Read More