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This chipotle bison chili has just enough of a kick to clear out my sinuses, but is also so hearty and protein-packed. → Read More
Tis the season to chop up a rainbow of vegetables, toss them in olive oil and roast them in the oven with a crack of salt and pepper. → Read More
When the weather is biting, bite back with a steaming bowl of spicy chili. We have four chili recipes that are easy to whip up, packed with herbs, spices, vegetables and hearty protein. → Read More
Bring the refreshing flavors of summer to this satisfying and deceptively simple Mango Mojito Chicken dinner. → Read More
Let the kid in you jump for joy over this luscious banana loaf that the grownup in you can whip together in 10 minutes flat. For best results, use very ripe bananas. → Read More
For a vegetarian version of a BLT, opt for this clean ZLT recipe with zucchini, lettuce and tomato, topped with a protein-packed homemade ranch dressing. → Read More
Grated zucchini adds extra juiciness, a slight sweetness, and extra nutrients to these crowd-pleasing sliders. → Read More
Queso fresco is a soft, mild cheese that you’ll find in Mexican or Latin American markets. Alternatively, use a mild feta — it’s brinier and a bit more assertive but just as delicious. → Read More
Are you eating enough of the nutrients you need? Here's how to work more nutrient-dense foods into your daily diet. → Read More
Prunes aren’t just for those who need to get things moving. We’re sharing the deets on the benefits of adding prunes to your diet. → Read More
Ultra-processed foods sound unhealthy, but they might not be as bad as they seem. Here's what experts say about their nutritional value. → Read More
With colorful vegetables, beets, crunchy apples and chicken thighs, this hearty salad makes a satisfying — and filling — main dish. → Read More
Sugar might be sweet, but it's also sneaky. We've got everything you need to gain control over your sugar consumption. → Read More
This Whole30 Pesto Chicken Salad is healthy and delicious. Paleo, and gluten-free, this it makes a great meal or a filling snack. → Read More
These oven-baked, flavor-packed chicken meatballs are the perfect pairing with zoodles and our homemade pesto. → Read More
This inflammation-fighting cauliflower soup is flavored with turmeric and coconut for a spicy, creamy meal. → Read More
Smoked trout adds a delicately smoky note to this fall veggie salad, while the chickpeas help boost the protein level. → Read More
The number-one secret to saving time in the kitchen? Batch cooking. With our dietitian-designed, make-ahead meal plan, you can make most of the recipe components on Sunday so all you have to do is heat, assemble and eat all week long. → Read More
These edible gifts all use monk fruit sweetener for a festive treat without a drop of added sugar. → Read More
The sandwich is incredibly versatile — it can be simple or savory, hot or cold, big or small, and the variations are endless so you'll never get bored. Sandwiches don’t take long to prepare, they're practical to eat. Here are 28 of our faves. → Read More