Bari Lieberman
SELF Magazine
New York, NY, United States
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Past articles by Bari:
The 10 Minute Abs Workout You Can Do If You Absolutely Hate Planks
This 10-minute abs workout will strengthen all your abdominal muscles and other core muscles, but there are zero planks (or planklike exercises) involved. → Read More
Stretching Exercises: 7 Stretches That Will Feel Amazing at the End of a Long Day
If your body is feeling tight and stiff after a long day, try these simple stretching exercises designed to loosen up all the tight spots. → Read More
33 Athleisure Gift Ideas for Your Friend Who Wears Leggings More Than Jeans
For the person who'd choose leggings over jeans any day. → Read More
53 Bodyweight Exercises You Can Do at Home
These five-star bodyweight exercises you can do at home don't require any equipment—all you'll need is some space, your body, gravity, and a little motivation. → Read More
Best High Energy Foods
You don't need another cup of coffee, just a few changes in your diet. → Read More
Antibacterial Sprays And Wipes For Your Gym Bag
Stashing your sweaty gear inside your bag (and most likely forgetting about it for a few days) isn't just an odor problem, it's a hygiene issue, too. Use these tools to keep it clean. → Read More
Best Men's Yoga Pants
No, your basketball shorts are not suitable for yoga. Downward dog the right way with these performance-based options. → Read More
Best Men's Yoga Pants
No, your basketball shorts are not suitable for yoga. Downward dog the right way with these performance-based options. → Read More
4 Things Hilary Duff Always Keeps In Her Gym Bag
Mom and actress Hilary Duff keeps these post-workout essentials in her gym bag to help save time getting ready after working out. → Read More
4 Things Hilary Duff Always Keeps In Her Gym Bag
Mom and actress Hilary Duff keeps these post-workout essentials in her gym bag to help save time getting ready after working out. → Read More
I Had Amazon Echo Shout Motivational Quotes At Me Every Morning And I Didn’t Hate It
Getting psyched to work out is almost as important as the training itself. The right mindset will make sure your muscles and mind are in the game. → Read More
15 Must-Know Tips For How To Get In Shape In 2017
If your New Year's Resolution is about getting in shape, there are some things you should know. → Read More
How To Get In Shape In 2017: 15 Tips From Top Trainers
If your New Year's Resolution is about getting in shape, there are some things you should know. → Read More
The Only Two Exercise Moves You Need To Get An Incredible Workout
You don’t need a lot of time, equipment, or burpees to log a quality workout. → Read More
The Only Two Exercise Moves You Need To Get An Incredible Workout
You don’t need a lot of time, equipment, or burpees to log a quality workout. → Read More
Bodyweight Exercises For An At-Home Total-Body Workout Without Equipment
You can do these five-star bodyweight exercises without any equipment—all you need is a little space and the motivation to get to work. → Read More
Bodyweight Exercises For An At-Home Total-Body Workout Without Equipment
You can do these five-star bodyweight exercises without any equipment—all you need is a little space and the motivation to get to work. → Read More
21 Of The Best Abs Exercises You Can Do Without Equipment
If you're looking for the best abs exercises around, skip the crunches. Instead, try these 21 excellent core exercises. → Read More
21 Of The Best Abs Exercises You Can Do Without Equipment
If you're looking for the best abs exercises around, skip the crunches. Instead, try these 21 excellent core exercises. → Read More
A 5-Move Total Body Workout You Can Do With A Friend
This challenging total body workout is a cardio and strength workout you can do with a partner. Use this helpful chart to keep track of your reps. → Read More