Laura Williams
Bodybuilding.com
Georgetown, TX, United States
Contact Laura
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Laura:
4 Quick Ways To Make Each Prepped Meal Unique
Meal prep shouldn't mean eating the same meal over and over again. Keep your taste buds happy with these simple (and variable) meal-prep tips. → Read More
7 Outstanding Meal-Prep Recipes
Meal prep recipes vary based on fitness goals and food preferences, but if you're looking for solutions that take you from morning to night, you can't beat these breakfast, lunch, and dinner basics. → Read More
Why To Meal Prep, And Where To Start
Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here's how to do it! → Read More
Basketball Pre-Game Warm-Up Drills
Basketball teams usually take 10 to 15 minutes to warm up before the start of a game. Teams can take this opportunity to run, shoot around and conduct drills. Teams typically put together a standard pre-game routine that highlights all the major basketball skills: lay-ups, rebounding, passing, position-specific skills, shooting and free throws. If... → Read More
4 Unusual Gym Tools To Build Serious Grip Strength
Some of the best tools for developing hand, finger, and forearm strength have been around for centuries. Here are four old-school tools you need to try! → Read More
Hack Constant Hunger With These Simple Tricks!
Stop being a slave to your stomach. With a few simple tricks, you can rein in your appetite and get on the fast track to your best body ever. → Read More
The Ultimate 10-Minute Jump-Rope Workout
If you haven't picked up a jump rope since elementary school, it's time to grab one and try again. → Read More
The 5 Best Suspension-Trainer Moves For Legs
Who says a squat rack is the only way to train legs? Build real-world strength, iron out imbalances, and seriously challenge your core with these lower-body moves! → Read More
Everything You Know About Warming Up Is Wrong
Static stretching and basic cardio are out. Dynamic stretching and workout-specific exercises are in. Use these tips to make the most of your next warm-up session. → Read More
NFL Pro Bowler Brian Orakpo's Upper-Body Workout
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine. → Read More
The Lifter's Guide To Stretching
If you're still performing the quick series of pre-workout stretches you learned in elementary school, your flexibility routine is past due for an overhaul. Here's what you need to know. → Read More
Can Cold Vests Really Burn Fat?
Cold exposure, ranging from cryotherapy to ice baths, is trending in the weight-loss world, but what if something a little less brutal could deliver the same metabolism-boosting benefits? → Read More
Are DNA-Based Hyper-Personalized Meal Plans Right For You?
Dieting is no fun and rarely brings lasting results. There must be a better way! Emerging companies think that hyper-personalized meal plans might just be the key to good health. → Read More
The 4 Best Exercises To Work Hips
When it comes to building a lower body as strong and capable as it looks, the hips don't lie. But, the idea that machines are the best way to work them? Yup, that's a lie. Here's what to do instead. → Read More
How to Lose Weight with Trampoline Jumping
The spring generated while jumping on a trampoline can give you the feeling of soaring through the air. If you've ever watched children jumping on a trampoline, you know how much laughter results from the experience. It's almost like witnessing pure joy. There's no reason why you can't relive the childhood activity as an adult, and the added... → Read More
A Killer Workout You Can Do on Any Set of Stairs
If you have access to a set of stairs, you have one of the most effective, challenging fitness tools at your disposal for cardio and stre... → Read More
Why You Should Give Away Your Best Content... for FREE!
Laura Williams talks about why you should give away your best content for free. So how do you make money, then? Don't worry. She talks about that, too. → Read More
Fitness Lies It's Insane People Still Believe
It's easy to believe everything you read about fitness if it comes from a supposed expert. Unfortunately, these commonly held myths are nothing more than that: myths that continue to spread, even though there's no truth to them. → Read More
Every Kind of Fitness Nut You'll Inevitably Deal With
Looking at you, Psychotic Runner. → Read More
How to Cut Your Workout Time in Half
Spending hours in the gym is so boring. So… don’t! → Read More