Nora Tobin
SHAPE magazine
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Past articles by nora:
Try This Single-Dumbbell Workout When You Have (Very) Limited Equipment
All you'll need is one weight for this single-dumbbell workout. These exercises with one dumbbell work your entire body, notes writer Nora Tobin. → Read More
The Best Chest Workout for Women
To build necessary strength in your upper body, mix this best chest workout for women, which features dumbbells and medicine balls, into your routine. The workout includes six at-home chest exercises for women that help improve posture and strength. → Read More
The 10 Best Exercises for Women
These 10 best exercises for women truly deliver results. Combine them into workouts for women that will strengthen your whole body. → Read More
The Only Kettlebell Workout Routine You'll Ever Need
When you want strength and cardio in one quick session, kettlebell workouts can't be beat. Try this intense, total-body kettlebell workout to build muscle and burn calories—all at the gym or at home. → Read More
These 5 Moves Are All You Need for Insanely Strong Triceps
Curious how to lose arm fat? It's all about targeted strength training exercises and cardio. These five triceps workout moves will help you build muscle in the perfect spots. → Read More
The Ultimate At-Home Chest and Arms Workout
This at-home chest and arms workout consists of six arms exercises that will give you super-strong arms ready to tackle any challenge. → Read More
This Jump Rope Workout Will Make You Break a Sweat In Just 20 Minutes
Burn calories, boost your heart rate, and get sweaty with this high-intensity jump rope workout. → Read More
8 At-Home Back Exercises for a Stronger Upper Body
Tone your shoulders, back, and core with these effective at-home back exercises that will help build strength. Try this routine of exercises for back fat to target those tough-to-tone muscles. → Read More
8 Butt Exercises That Are Basically Magic for Your Butt
Build strong glutes with these targeted butt-lifting exercises. By building muscle underneath, this booty workout will help shape your butt and make it super strong. → Read More
The Best Fat-Loss Workout of All Time
Try this proven strategy to get the lean, defined body you've always wanted! → Read More
Boost Sex Drive with this Total-Body Workout
Pair up on this plan to strengthen your bond, boost libido, and build a bangin' bod. → Read More
Jump Rope Workout Plan: Burn Fat in 20 Minutes
Burn and firm all over with this high-intensity cardio-sculpting plan. → Read More
A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity interval training (HIIT) circuit, aimed at getting → Read More
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7 workweeks, lack of sleep, and high stress levels can → Read More
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7 workweeks, lack of sleep, and high stress levels can → Read More
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7 workweeks, lack of sleep, and high stress levels can → Read More
7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7 workweeks, lack of sleep, and high stress levels can → Read More
No Matter How Busy You Are, You Can Still Get Fit With These 6 Tricks
Today, 9-to-5 is more like 7-to-7. And while productivity and ambition can be rewarding, they definitely take a toll on our bodies. We skip the hour we’d blocked out for the gym as soon as a flood of → Read More
4 Calorie-Torching Moves That Tone Your Legs and Butt
This plyometrics workout is designed to be done anywhere and doesn't require any equipment. → Read More
Meet bouldering badasses Alex Johnson and Angie Payne
Alex Johnson and Angie Payne are two fiercely fit women who turned bouldering into their day job. Here's how they stay healthy, motivated and fearless. → Read More