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Long-distance relationships, like close-proximity relationships, can be challenging, and they can cause doubts. But they can also be truly enjoyable and liberating. → Read More
Use the new year as a new opportunity to build a deeper connection with one another. → Read More
The difference between the masters of relationships and the disasters is the masters focus on what they have, while the disasters focus on what is missing in their partner and overlook the good enough qualities that are there. → Read More
If the person you are seeing is responsive and genuinely concerned about your happiness and security, then you’ve found an awesome partner. → Read More
When our partner makes this bid for connection, we have a choice to respond by turning towards and connecting, or turning away/against and disconnecting. → Read More
Even though these strategies may work in the short term, in the long-run the partner who is guilted into doing something becomes less and less satisfied in the relationship. → Read More
Everything you’ve ever enjoyed or disliked was a result of the value you gave that object, person, or experience. → Read More
Being defensive blocks connection, compassion, and isolates you from your partner. → Read More
Attractiveness is a game of blind man’s poker. → Read More
“Without trust, there can be no meaningful connection.” – Brené Brown → Read More
Studies show that when you are in a secure relationship, you will become bolder, more innovative, and happier. → Read More
Love Laws are the things that must happen to you for you to feel loved. → Read More
Conflict is inevitable in every relationship. → Read More
All of us disconnect in different ways. It’s a torturous feeling to experience love when we are so familiar with heartbreak. → Read More
The melting pot of your childhood, teenage, and adult experiences have sculpted and resculpted which traits you find attractive and which ones you find repulsive. → Read More
Relationship arguments can escalate quickly. → Read More
It turns out the number one thing couples fight about is nothing. → Read More
There is no such thing as constructive criticism. All criticism is painful. – Dr. Gottman → Read More
Couples that trust each other understand that a good relationship doesn’t just happen on its own. → Read More
Thinking based on ‘who deserves what’ blocks compassionate communication. – Rosenberg → Read More