Kristan Dietz
MapMyRun
Hoboken, NJ, United States
Contact Kristan
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Past articles by Kristan:
Why Runners Need Multiple Kinds of Running Shoes
If you have just one kind of running shoe, you should reconsider. The first thing most new runners do is search for the perfect pair of running shoes. Unfortunately owning just one set of shoes might not cut it. → Read More
5 Fitness Classes Runners Should Try
Solo miles are great but sometimes it takes a group to help you get stronger. When training for a race, runners have a tendency to focus only on getting in all of their necessary miles. There are also many who cover those miles alone. These are the times group fitness classes can benefit runners the most. → Read More
The Importance of Refueling After a Long Run is Real
Help your muscles recover with these healthy, easy post-run snacks. → Read More
How to Know When Running Through Pain is a Bad Idea
Distinguishing soreness versus pain — and when to absolutely stop running. When did running through pain become a badge of honor? So often social media is filled with tales of runners bragging about completing an arduous run despite a nagging injury. → Read More
5 Race-Day Surprises Half-Marathoners Need to Know Now
You think you’re ready for your first half, but have you planned for these surprises? When committing to your first half-marathon, it’s important to be prepared beyond just putting in the miles. → Read More
5 Treadmill Hacks For a Better Workout
Your indoor running routine does not have to be dull and predictable. If you are stepping on the treadmill and just hitting start, you may be missing out on a better workout. The following workouts are fun, different and help you become a stronger runner. And the best part is they won’t take up much time. → Read More
5 Different Terrains for Running Besides Roads
If you’re running exclusively on the roads, you could be missing an easy way to become faster and stay injury-free. All you have to do is stop pounding the pavement all the time — Think: trails, grass, track, even the treadmill — switching up your runs to a softer surface brings so many benefits. → Read More
What’s the Optimal Racing Frequency For Runners?
We all know runners who feel incomplete unless they have a race scheduled every weekend. Meanwhile there are others among us who simply enjoy the daily grind of training, preferring to aim for one or two goal races a year. → Read More
3 Benefits You Only Get From Running on a Treadmill
Many runners view the treadmill as a last resort, a machine only to be used when wild weather forces them off their normal routes. However the treadmill is far from a consolation prize. There are many workouts and benefits that runners can only get from running indoors. → Read More
Ditch Winter With These 10 Warm Running Destinations
Winter running can get old, fast. Options turn from trudging through chilly winds and piles of snow to logging miles on the treadmill. This all means it could be time to get away to a warm and sunny spot. → Read More
What To Do When Life Throws off Your Training
You might have thought the holidays were busy — between shopping, parties, family time and late nights — but January’s arrived, and it’s still tough to fit running into your schedule. Cold temperatures and short days can also zap motivation. → Read More
The Key Things Runners Must Add to Their Training
For runners, the most important part of training is obvious: Getting in your miles. But there’s another aspect of training that shouldn’t be ignored if you want to run stronger and faster. → Read More
How to Stick to Your Running Resolutions
It’s easy to get carried away and excited when setting running goals. While there is nothing wrong with dreaming big, setting an overly ambitious goal can be the quickest way to fail. With some planning, runners can keep their goals, both big and small. → Read More
9 Songs From 2017 that Should Be on Your 2018 Playlist
A new year brings in new music to add to a running playlist. But that doesn’t mean you should leave behind your old favorites from 2017. → Read More
4 Post-Run Dos and Don'ts
Runners are often meticulous about their warmup and workout. But as soon as a run is over, we move to the next item on our daily to-do list ... → Read More
Nike's Breaking2 Just Misses Goal But Delivers Record
Eliud Kipchoge just missed breaking the elusive 2-hour mark in the marathon, but Nike's Breaking2 event still packed plenty of excitement. → Read More
12 Essential Things To Know About The Boston Marathon
Marathon Monday is basically Christmas for runners everywhere. Here are a few fast facts everyone should know about the iconic race. → Read More
The Best Treadmill Survival Playlist
Winter may be coming to an end but treadmill season lives on. Conquer your next run on the 'mill with this awesome playlist. → Read More
The Best Long Run Playlist
The best long run playlist is here! These songs will make you jump out of bed, throw on your clothes and shoes, and run out the door to cover your miles. → Read More
Our September Playlist Is Here To Rock Your Run
Cooler temperatures, longer runs and new tunes to go along with them. → Read More