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From biting your nails to constantly running late, here are 11 bad habits many of us struggle with, and how to kick them (and any bad habit) to the curb. → Read More
Owe someone an email you've been putting off for ages? Two etiquette experts explain the best ways to craft a "sorry for the delay" email. → Read More
Are you consuming the news—or is the news consuming you? Here are some ways to care for your headspace during upsetting times, according to psychologists. → Read More
Resveratrol is a plant-based polyphenol that has anti-inflammatory, antioxidant, and antimicrobial properties. Here are the health benefits and how to eat more of them. → Read More
Garlic is good for more than adding zing to Italian bread and mashed potatoes. It turns out the classic vegetable comes with some serious health benefits, too. Here are the best reasons to consume more garlic—according to science. → Read More
The CDC warns that 60 percent of KN95 masks circulating in the U.S. are fake. Here is how to spot the signs and buy the best protection possible. → Read More
Fun, safe, productive, and festive—find the best ideas for December activities to do with friends, family, kids, or solo on this list. → Read More
It's possible to wake up with sleep injuries, like back pain or a stiff neck. A clinical sleep specialist explains what can cause sleep injuries, and the best and worst sleeping positions to avoid pain. → Read More
Not sure how to spend your crisp October days? We've got some fun fall activities for you, friends, and family to do both outdoors and indoors. → Read More
The study out of University of Colorado Boulder found that a small shift in your sleep schedule could help boost your mood by double digits. → Read More
On April 26, Apple announced the new iOS 14.5 update for iPhone and iPad, which arrives with plenty of convenient new features. One of them includes the ability to unlock iPhone with FaceID even while wearing a mask. Here's how it works. → Read More
We asked a coronavirus diagnostic test expert at Clinical Reference Laboratory to break down everything to know about at-home COVID-19 testing, types, safety, and accuracy. → Read More
SleepScore Labs' 17th product validation study in just three years found that EyeJust's blue light filter technology does, in fact, block harmful blue light exposure and improve sleep. → Read More
According to data from online remote job site FlexJobs, these 100 companies had the highest number of remote job openings throughout 2020 and into 2021. → Read More
The pandemic has been rough, but it hasn't stopped couples from splurging on an engagement ring. Here is the average amount spent on an engagement ring, based on 2020 data from The Knot Jewelry and Engagement Study → Read More
A massive meta-analysis published in the British Journal of Medicine seems to have found the daily exercise sweet spot required to offset the potential damage done from 10 hours of sitting. → Read More
The start of the holiday season is also the start of a little something called proposal season—the time of year, from around Thanksgiving to Valentine’s Day, when tons of couples get engaged. According to insights from WeddingWire’s 2020 Newlywed Report, the most popular month to get engaged is December—by a landslide. → Read More
I tried the Chirp Wheel for gentle yet effective back pain relief, and highly recommend it for anyone dealing with back pain from sitting all day. → Read More
2020 data from TopResume, the world's largest resume-writing and career guidance service, reveals how the pandemic has changed which key factors recruiters care most about when reviewing job apps—and which former deal-breakers aren’t such an issue anymore. → Read More
An oral care expert breaks down the most likely, everyday causes of tooth sensitivity, what to avoid so it doesn’t get worse, and the best ways to fix of it. → Read More