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From carbon-neutral products to the sober curious movement, these wellness-forward trends are so appealing. → Read More
A registered dietitian separates the health from the hype. → Read More
The benefits of getting enough protein in your diet are well known — you’ll feel fuller longer and you may even lose weight. Get nine recipe and meal ideas for breakfast. → Read More
It’s time for spring cleaning, and that includes the pantry. Here's how to know if your food, like oil, sugar, flour and spices, is expired and needs replacing. → Read More
Bored with the same old meals? These vegetables are bursting with spring color — and coming into season now. → Read More
Want to boost your immune system, add fiber to your diet and support your workout routine? Here's how to make healthy, energizing and delicious smoothies. → Read More
Eggnog — it’s a holiday staple that’s as ingrained as trimming the tree or watching Hallmark movies. → Read More
A registered dietitian shares her prediction for the hottest healthy food trends for the new year. → Read More
Trader Joe's top-selling pasta is not technically pasta at all — it's made from hearts of palm. We tried it and here is our honest review. → Read More
Hanukkah is right after Thanksgiving this year, so here's how to turn your leftovers into latkes. Follow easy steps to turn these scraps into a holiday delicacy. → Read More
Want to swap game-day eats for plant-based meals? We have the complete guide to plant-based tailgating that includes vegan and vegetarian recipe ideas. → Read More
Are chia seeds good for you? Here are chia seed health benefits and how to use them in recipes and as part of a healthy diet from an expert dietitian. → Read More
See easy and simple slow cooker recipes to make healthy eating easier. Check out recipes for soups and meals with chicken, pork and beef. → Read More
Belly fat is linked to an increased risk of type 2 diabetes and other illnesses. Learn how to determine if your waist size is healthy and how to lose belly fat. → Read More
Discover how to make slushies at home and skip the line for summer treats. These easy granita recipes make for great frozen homemade slushies. → Read More
These healthy foods can help protect your skin from the sun, keep you hydrated and the beat dreaded summer belly bloat. → Read More
A registered dietitian puts NotMilk to the test. It's a plant-based, vegan milk that says it tastes, feels and functions just like cow's milk. How does it compare? → Read More
A registered dietitian shares the best low calorie alcoholic drinks including wines, beers, hard kombucha, and canned cocktails to sip this summer. → Read More
In honor of Alzheimer’s and Brain Awareness Month, add these brain-boosting foods to your shopping list. → Read More
Want to have a healthy BBQ? Here are expert tips and recipes for a healthier Memorial Day barbecue that offers a mix of protein, vegetables, sides and more. → Read More