Brielle Buis
The Cheat Sheet
Union, NJ, United States
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Past articles by Brielle:
At the Gym: When to Use Machines vs. Free Weights
This guide will help you determine whether machines or free weights is the better option for you. → Read More
NFL Diets: What Tom Brady Actually Eats
You'll need a lot of discipline to eat like Tom Brady. → Read More
How to Stick to Your New Year’s Resolution to Lose Weight
Here's how you can make realistic New Year's resolutions. → Read More
Exercise May Help You Fight Off a Cold or Flu, Research Says
If you want another way to avoid catching a cold or the flu this season, you might want to head to the gym. → Read More
Having a Pet Boosts Your Sex Appeal, New Research Shows
Looking to land a significant other? Well, according to a recent study, your ticket to finding a new partner is having a four-legged friend. → Read More
Skipping Workouts: How Long Does It Take to Lose Your Muscles?
We broke down exactly how long you can take a break from exercising before all of the hard work that you have put in at the gym starts to dwindle. → Read More
How to Maintain Your Diet During the Holidays
Here's how you can keep your diet on track during the holidays. → Read More
The Benefits of Keeping Workouts Short and Sweet
The excuse that you don’t have time to fit in a workout is officially irrelevant. → Read More
Runners: What Biking Can Do For Your Performance
Runners, looking for another way to increase your speed? Try biking. → Read More
Your Diet: How Eating Red Meat Can Actually Make You Hungrier
Eating a diet high in iron might be making you hungrier. → Read More
Research Says Junk Food Is Not the Cause of Obesity: What Is?
New research reveals junk food isn't to blame for obesity -- overeating is. → Read More
Building Muscle: The Best Way to Get (and Stay) in Shape
The habit of going to the gym in the first place might be more important than what you actually do while you’re there. → Read More
Should You Follow a Low-Carb or Low-Fat Diet?
Which's better -- low-carb or low-fat? The answer might surprise you. → Read More
The Science Behind Running: What It Does to Your Mood
Wondering why going on a run can turn your frown upside down? Keep reading. → Read More
Why a 30-Minute Workout May Not Be Good Enough
Here's why your 30 minutes of daily cardio might not be cutting it. → Read More
What Happens to You When You Eat Unhealthy for 5 Days
Eating unhealthy for five days in a row could be all it takes to harm your muscles. → Read More
Your ‘Heart Age’ May Be Older Than Your Actual Age
Many Americans have a predicted 'heart age' that exceeds their chronological age. Here's how to boost your hearth health to prevent cardiovascular disease. → Read More
How to Eat and Train Like Your Favorite NFL Players
Whether they are in the kitchen or in the weight room, NFL players have to train like the best in order to be the best. Here's how you can too. → Read More
How to Find a More Natural Protein Powder
5 powders that have max nutrition and minimum extra ingredients. → Read More
6 Of The Best Fitness Apps to Amp Your Next Cardio Session
Running apps and other exercise apps that help you be a better athlete—and even a better guy. → Read More