Amanda Russell
LIVESTRONG.COM
Los Angeles, CA, United States
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Past articles by Amanda:
Is Greek Yogurt Really More Nutritious Than Regular Yogurt?
Is all the hoopla about Greek yogurt justified? What's the difference between Greek yogurt and regular yogurt? Is it really more nutritious? → Read More
7 Serious Signs of Over-Exercising
Feeling burned out, tired and lacking motivation? Check out this list of some of the not-so obvious signs that you may be over-exercising. → Read More
3 Unexpected Egg Lunch and Dinner Ideas
By AMANDA RUSSELL There is no question in my mind that one of the best superfoods of all time is not some fancy new ingredient you pay high prices for in specialty health food stores - actually, it's a simple, versatile item that you can find even at a convenience store! Of course, I'm talking ... → Read More
The Best Workout for Sexy Upper Arms
By AMANDA RUSSELL Jiggly arms, bat wings, flabby triceps and loose skin -- oh my! These four terms refer to the part of your upper arm that keeps blowing in the breeze when you wave hello. Endless repetitions at the gym and extreme diets aren't the solution to banish the bat wings. The key to ... → Read More
The Truth About Tabata
By AMANDA RUSSELL Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve results? First, let me explain the true definition of the term. Technically, Tabata does refer to an exercise practice that in theory can expedite weight loss, increase fat ... → Read More
Get on Track With a Couch-to-5K Training Plan
By AMANDA RUSSELL Whether you're new to exercise or a veteran "gym rat," training for and finishing a 5K (a race of 5 kilometers, or 3.1 miles) is an amazing -- and achievable -- fitness goal for many reasons. Training isn't time consuming and can get you in the best shape of your life -- ... → Read More
The No. 1 Reason Your Workout Isn't Working
If you aren't being intense enough in your workouts, you aren't getting the full benefits of your efforts yet. → Read More
Yummy Pumpkin Dark Chocolate Chip Cookies
By AMANDA RUSSELL Just because you are getting ready for your wedding day (or any big event), does not mean the whole month — or two — beforehand has to be boring and restrictive. Believe it or or not, a little indulgence here and there might actually help you achieve your results by keeping you […] → Read More
The No. 1 Reason Your Workout Isn’t Working
By AMANDA RUSSELL In my experience, there's one obstacle I see in most workouts, especially women's workouts. After countless hours of teaching exercise to people all over the world, I noticed it popping up everywhere. This wasn't a verified scientific study, just my personal observations through experience. So what is this obstacle? Intensity. Sounds obvious, […] → Read More
Is Greek Yogurt Really More Nutritious Than Regular Yogurt?
America's preference for Greek yogurt is growing, and fast. In 2008 Greek yogurt sales accounted for three percent of total yogurt sales in the U.S. Just four years later in 2012, that number had already grown to 19 percent. And an interesting fact: Canadians consume 33% more yogurt per capita than Americans. According to Business Insider, Greek yogurt is "one of the hottest-growing food categories… → Read More
12 Tips to Maintain a Healthy Diet
I’m all about finding ways to have my cake and eat it too. Life is too short to live in deprivation, however life is also too short to live in a less-than-healthy body with low energy. Life must be truly lived and enjoyed to the fullest. To do that, you have to strike the right balance between being fit and indulging a little. Here the 12 tips that help my clients and me to stay on track and in shape… → Read More
Get on Track With a Couch-to-5K Training Plan
By AMANDA RUSSELL Whether you're new to exercise or a veteran "gym rat," training for and finishing a 5K (a race of 5 kilometers, or 3.1 miles) is an amazing -- and achievable -- fitness goal for many reasons. Training isn't time consuming and can get you in the best shape of your life -- all you need is a pair of sneakers! It's also an exercise challenge that's convenient, affordable, portable,… → Read More
The Truth About Tabata
By AMANDA RUSSELL Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve results? First, let me explain the true definition of the term. Technically, Tabata does refer to an exercise practice that in theory can expedite weight loss, increase fat burning and help you get into better shape. But, in reality, most people don't follow… → Read More
The Best Workout for Sexy Upper Arms
By AMANDA RUSSELL Jiggly arms, bat wings, flabby triceps and loose skin -- oh my! These four terms refer to the part of your upper arm that keeps blowing in the breeze when you wave hello. Endless repetitions at the gym and extreme diets aren't the solution to banish the bat wings. The key to firming up this region is to create definition between your deltoids and triceps. Whether you have a big… → Read More
4 “Healthy” Foods With Deceiving Portion Sizes
I'm often plagued by daydreams of rich vanilla ice cream swirled with caramel ribbons, salty potato chips, tiramisu with layers of Kahlua-soaked ladyfingers, creamy mascarpone and chocolate mousse. While all of these decadent treats are loaded with fat and calories, each can be consumed in portions containing less than 100 calories. It is possible to indulge and observe a low-calorie diet at the same… → Read More
7 Tips to Get You Running Again
There is nothing like a run outdoors to reduce stress and improve your mood. The combination of breathing in fresh air and getting your blood flowing and your heart pumping seems to cleanse your mind and body. No matter how hard it is to get out the door and get started, after you are done, don't you always seem to feel much better? After a break from running, easing back into it is important. I have… → Read More
11 Healthy Grab-and-Go Snacks
As much as I love tips on how to make a healthy snack, the reality is that many of us don't have the time to make all of our snacks and portion them out in advance on a weekly or daily basis. I'm not suggesting you stop cooking at home — and of course I love the idea of homemade anything — but it is possible to find healthy pre-made snacks from your local supermarket. Here are 11 of my current favorite… → Read More
6 Tips to Stay Healthy & Fit on Vacation
No matter where you're going, vacation is a great time to relax, escape and indulge. But did you know the average person can gain 4-6 pounds in just one week of vacation? If you've put in months of hard work to have a fit and healthy body, you may be concerned about completely sabotaging it on a few days of vacation. But don't let that deter you from going away. This vacation, you can make the commitment… → Read More