Katie Santamaria, Thrive Global

Katie Santamaria

Thrive Global

New York, NY, United States

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Past articles by Katie:

3 Ways to Battle Stress Culture in College, Even When It Feels Impossible

For many students, stress is part of the college experience. But it doesn't have to be. → Read More

Here’s How You Can Use “Value Triggers” to Reduce Stress and Boost Motivation

This will completely change how you approach your work-life. → Read More

5 Ways Managers Can Avoid Stress During the Hiring Process

If you can't find the ideal hire of your dreams, be open to an employee who is simply a good fit. → Read More

Try This Now: Schedule Just 5 Minutes for Reading Each Day

You’ll live longer, feel happier, and be more empathetic, according to science. → Read More

Which Excuses to Skip a Workout Are Valid, According to an Expert

There’s a science to deciding whether to hit the gym or hit the hay. → Read More

I Keep Losing My Phone, and Honestly, I Couldn’t Be Happier

Before now, I didn’t realize how much Instagram was affecting my daily interactions and relationships. → Read More

Looking for Inspiration? Pay Attention to Your Critics

Here are the ways feedback can help you, not hurt you. → Read More

4 Simple Ways to Practice Mindfulness, Even if You’re a Total Beginner

Don’t let intimidation get in the way of practicing mindfulness. These science-backed tricks will help you be more present. → Read More

How to Stop Feeling So Distracted at Work — and See Your Productivity Spike

If you can’t stop checking your smartphone at work, you’ll want to read this to help boost your focus. → Read More

How to Take Breaks That Actually Recharge You

Taking a breather and procrastinating are not the same thing! → Read More

What Is “Compassion Fatigue,” and How Can We Avoid It?

Here’s how to stop overextending yourself and practice healthy empathy. → Read More

This Tactic Will Completely Transform the Way You Communicate at Work

This simple tactic will completely transform the way you share ideas in the workplace. → Read More

Try This Now: Use Music to Instantly Boost Your Mood

Use this science-backed method for cultivating the perfect playlist to instantly boost your mood. → Read More

If You Want to Use Your Phone Less, This Simple Strategy Will Change Everything

This simple method gets the root of your unwanted tech habit and will help you limit screen time. → Read More

Try This Now: Create a Personalized Positive Mantra

Find the perfect mantra for you to help decrease stress, improve performance and feel happier. → Read More

This One Thing Could Change the Way You See Time Management

Attention is a resource. Here’s how to make the best use of it to increase your productivity. → Read More

College Student Burnout: How to Recover and Prosper

Learn five simple strategies to reframe the way you see stressors. → Read More

Commitment Readiness Can Predict Your Relationship Success and Help Avoid Stress, According to Science

No, communication isn’t the main predictor of a lasting relationship, according to a new study. → Read More

Columbia University: Are These Really the Best Four Years of My Life?

Here's a healthier way to think about your time on campus. → Read More