Katie Santamaria
Thrive Global
New York, NY, United States
Contact Katie
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Katie:
3 Ways to Battle Stress Culture in College, Even When It Feels Impossible
For many students, stress is part of the college experience. But it doesn't have to be. → Read More
Here’s How You Can Use “Value Triggers” to Reduce Stress and Boost Motivation
This will completely change how you approach your work-life. → Read More
5 Ways Managers Can Avoid Stress During the Hiring Process
If you can't find the ideal hire of your dreams, be open to an employee who is simply a good fit. → Read More
Try This Now: Schedule Just 5 Minutes for Reading Each Day
You’ll live longer, feel happier, and be more empathetic, according to science. → Read More
Which Excuses to Skip a Workout Are Valid, According to an Expert
There’s a science to deciding whether to hit the gym or hit the hay. → Read More
I Keep Losing My Phone, and Honestly, I Couldn’t Be Happier
Before now, I didn’t realize how much Instagram was affecting my daily interactions and relationships. → Read More
Looking for Inspiration? Pay Attention to Your Critics
Here are the ways feedback can help you, not hurt you. → Read More
4 Simple Ways to Practice Mindfulness, Even if You’re a Total Beginner
Don’t let intimidation get in the way of practicing mindfulness. These science-backed tricks will help you be more present. → Read More
How to Stop Feeling So Distracted at Work — and See Your Productivity Spike
If you can’t stop checking your smartphone at work, you’ll want to read this to help boost your focus. → Read More
How to Take Breaks That Actually Recharge You
Taking a breather and procrastinating are not the same thing! → Read More
What Is “Compassion Fatigue,” and How Can We Avoid It?
Here’s how to stop overextending yourself and practice healthy empathy. → Read More
This Tactic Will Completely Transform the Way You Communicate at Work
This simple tactic will completely transform the way you share ideas in the workplace. → Read More
Try This Now: Use Music to Instantly Boost Your Mood
Use this science-backed method for cultivating the perfect playlist to instantly boost your mood. → Read More
If You Want to Use Your Phone Less, This Simple Strategy Will Change Everything
This simple method gets the root of your unwanted tech habit and will help you limit screen time. → Read More
Try This Now: Create a Personalized Positive Mantra
Find the perfect mantra for you to help decrease stress, improve performance and feel happier. → Read More
This One Thing Could Change the Way You See Time Management
Attention is a resource. Here’s how to make the best use of it to increase your productivity. → Read More
College Student Burnout: How to Recover and Prosper
Learn five simple strategies to reframe the way you see stressors. → Read More
Commitment Readiness Can Predict Your Relationship Success and Help Avoid Stress, According to Science
No, communication isn’t the main predictor of a lasting relationship, according to a new study. → Read More
Columbia University: Are These Really the Best Four Years of My Life?
Here's a healthier way to think about your time on campus. → Read More