Julia Malacoff
SHAPE magazine
New York, NY, United States
Contact Julia
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Julia:
The Best Chipotle Orders to Fit with Any Eating Style, According to Dietitians
Whether you're following a paleo or vegan diet, these dietitian-recommended healthy Chipotle bowls and options will keep you satisfied. → Read More
Just Started Working Out and Always Hungry? Here's Why
Just started working out and always hungry? No, you're not imagining it. Here, sports nutritionists explain the physical *and* psychological causes for being hungrier on rest days. → Read More
The Best Bodyweight Exercises to Build Full-Body Strength Without Equipment
Want a full-body workout without any equipment? Try these bodyweight exercises for your arms, legs, glutes, back, and core. These bodyweight exercises will help you build strength and challenge your cardiovascular system. → Read More
I'm a Personal Trainer, Here's How I Stay Fueled Throughout the Day
Here's exactly what I eat in a day as a personal trainer. A Greek yogurt breakfast, peanut butter balls, curry, and ice cream kept me fueled and were easy enough to throw together on a busy day. → Read More
These Modifications Will Help You Power Through Your First CrossFit Murph Workout
If you're ready to try the CrossFit Murph workout for the first time, consider using these exercise modifications. Plus, find out what the Murph WOD actually entails and its significance. → Read More
8 Food Tracking Strategies to Try
Take food tracking up a notch with these strategies that go beyond calories and macros. → Read More
8 Reasons to Food Track in MyFitnessPal That Aren't Weight Loss
There are so many reasons to food track in MyFitnessPal that have nothing to do with the number on the scale. → Read More
8 Mental Tricks for Getting "Back on Track"
Restarting your diet to get back on track? Read this first. → Read More
7 Do’s and Don’ts For Effective Elliptical Workouts
Make your workout sessions more effective by avoiding common mistakes on the elliptical. → Read More
The Big Rocks That Make a Difference for Weight Loss
By focusing on these 'big rocks' cornerstone habits, you’ll set yourself up for weight loss success. → Read More
The Big Rocks That Make a Difference for Weight Loss
By focusing on these 'big rocks' cornerstone habits, you’ll set yourself up for weight loss success. → Read More
The Big Rocks That Make a Difference for Weight Loss
By focusing on these 'big rocks' cornerstone habits, you’ll set yourself up for weight loss success. → Read More
Should You Pause Your Weight-Loss Efforts Over the Holidays?
Experts explain whether it’s even possible to lose weight over the holidays. → Read More
10 Tips for Passing on Alcohol This Holiday Season
How to deal with questions about your choice to pass on alcohol this holiday season, and more. → Read More
The 8 Best Meal Prep Containers for Quick and Easy Meals, According to Customers
The best meal prep containers are from Pyrex, Fitpacker, Bentgo, Prep Naturals, and more top brands, according to Amazon shoppers. From glass to bento-style boxes and Mason jars to divided containers, there's food storage for everyone. Shop for meal prep containers on Amazon starting at $13. → Read More
10 Dietitian-Approved, Budget-Friendly Fall Foods From Whole Foods
There are budget-friendly deals to be had at Whole Foods, the health-focused grocery store. → Read More
10 Tips For Halloween Candy Moderation
Here’s how to stop overdoing it with Halloween candy. → Read More
10 Budget-Friendly Fall Walmart Picks RDs Love
Fill your shopping cart with these budget-friendly expert-approved picks for comforting fall foods at Walmart. → Read More
The Truth About Meal Replacement Shakes for Weight Loss
Don’t rely on shakes alone, but they’re better than skipping a meal. → Read More
8 Nutrient-Dense Summer Foods to Keep You Fuller Longer
Reach for these nutrient-dense summer snacks to stay satisfied between meals. → Read More