Jorden Pagel
BroBible
Seattle, WA, United States
Contact Jorden
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Jorden:
Reverse Pyramid Training Can Help You Lose Fat And Gain Strength
While the perfect program may not exist, Reverse Pyramid Training can help your reach your goals a lot faster than others. → Read More
Pre And Post-Workout Nutrition: The Facts
Few things cause more arguments in fitness circles than the topic of pre and post-workout nutrition. Today we are breaking down the facts. → Read More
These Are The 5 Biggest Keys To Fat Loss
When it comes to fitness, losing weight is probably the most popular goal for people. That's why we are listing the 5 keys to fat loss. → Read More
7 Ways To Ramp Up Your At-Home Workouts
How things can change quickly... This time last week I was handicapping college basketball games and trying to decide which golfers I wanted to bet on to win the Masters. → Read More
The Definitive Guide to Counting Macros – Part 2
Whether you want to lose fat, build muscle, or become a beast in the gym, tracking macros is going to get you there faster and more efficiently than any other method. → Read More
The Definitive Guide to Counting Macros – Part 1
One of the more popular dieting methods to gain notoriety over the past year or so has been macro counting. But unlike a lot of the other popular diet trends like keto, carnivore, intermittent fasting, etc, macro counting has one huge advantage over all of those: It works for everyone. → Read More
4 Ways To Conquer Your Fitness Goals In 2020
It’s that time of year again. The holidays are all but over. Christmas has come and gone, and if you’re like most people, you’re probably just starting to come out of your ham and cookie-induced holiday haze, and realizing you may not like what’s staring back at you in the mirror. → Read More
4 Crippling Fat Loss Mistakes You Don’t Know You’re Making
In our last article, we talked about the biggest mistakes people make when it comes to building muscle. But what about when it comes to losing fat? There will inevitably come a time when you want to drop a few layers off your midsection. → Read More
5 Most Common Muscle-Building Mistakes
I’ll be straight with you - building large amounts of muscle isn’t easy. Which is why I can’t help but laugh - and be a little annoyed - when people say “I don’t wanna get too big.” or “I don’t lift weights because I don’t want to get bulky. → Read More
7 Ways To Lose Weight Without Counting Calories
It’s no secret that in order to lose weight, you need to be in a caloric deficit. One of the best ways to do this is by counting calories. However, calorie counting isn’t an exact science. → Read More
Why Counting Macros Is Better For Results Than Just Counting Calories
If you're counting calories, you're doing it wrong. You need to be counting macros for your best results in the gym. → Read More
This Is Why Testosterone Is The Most Important Hormone For Bros, In Life And In The Bedroom
I think every bro has heard of testosterone. And as bros, we know it’s important, but most don’t know why, and just how important it actually is. This is not only evident by the continuously decreasing testosterone levels in men today, but their reluctance to do anything about it. → Read More
The 5 Best Supplements You’re (Probably) Not Taking
Almost everyone takes protein, or creatine, or a pre-workout, but what are the best supplements you're not taking? Today we list our top 5. → Read More
Barbell Overhead Press: The Lost Son Of Upper Body Exercises
Ask ten bros their opinion on the best upper body exercise and I’d be willing to bet all ten would say the barbell bench press. Hell, ask a hundred and it wouldn’t surprise me if all hundred said the same thing. The barbell bench press has long been the king of upper body exercises. → Read More
The 10 Best Muscle Building Exercises: Shoulder Edition
Welcome to Part 1 of a 7 part series on the best exercises for mass. Today, we’re starting at the top, and talking about shoulders… Shoulder Anatomy and Training The shoulder muscles, known as the deltoids, are comprised of three main groups: the anterior delts, which sit in the front,... → Read More
The 10 Best Muscle Building Exercises: Chest Edition
This is our latest installment of our Best Muscle Building Exercises series. This time...we hit CHEST DAY → Read More
Thinking About Taking Creatine? Here Is What You Need To Know Before You Dive In Head First
In pervious post here on BroBible I discussed some of the best supplements you’re probably not taking. In today’s post, I’m going to be breaking down one supplement I assume you are taking; and if not, convince you why you should be. → Read More
The Cold Hard Facts On Sugar And How It Relates Fat Loss
Throughout the years, every different type of food has been demonized and labeled “hazardous” to our health. First it was fat in the 70s and 80s, with experts saying too much fat would not only make us fat but cause heart disease as well. → Read More
How To Create Your Own Muscle-Building Specialization Program
For many bros, packing on slabs of lean muscle is the holy grail of fitness goals. Go to any gym and you’ll see guys doing set after set of curls or bench press in chase of those sweet, sweet gains. The truth is however, putting on muscle requires a lot of work. → Read More
The Ultimate Guide To Bulking And Building Muscle
In a man's continuing quest to look his best, he inevitably start chasing gains. Muscle looks good and since we want to look good, embarking on a muscle-building program is only logical. Unfortunately, for a lot of guys who start chasing gains, they never actually catch them. → Read More