Sam Rider
Coach
United Kingdom
Contact Sam
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Past articles by Sam:
You Just Need One Kettlebell And Four Simple Moves To Build Strength All Over
Get to grips with the kettlebell and build functional fitness with this four-move circuit → Read More
The All Blacks’ Signature Upper-Body Workout Builds “Collision Armour”
Bulk up with training tips and workout from world’s best → Read More
Master Your Gym’s Wattbike With The All Blacks’ Favourite Sprint Session
New Zealand’s iconic rugby union team use this routine to build all-conquering stamina – see how your scores measure up → Read More
Give This 15-Minute Anaerobic Workout Your All To Go Harder For Longer
Row, ski or spin your way to better anaerobic capacity → Read More
3 Rowing Machine Workouts For Beginners From A Hydrow Trainer
British Hydrow athlete Mike Dostal breaks down three of the company’s signature rowing machine workouts for beginners → Read More
The Bodyweight Workout For Women Which Tones Your Stomach Muscles
Melissa Kendter from women’s workout app EvolveYou serves up a no-equipment circuit which will strengthen your core → Read More
A Beginner-Friendly Bodyweight Circuit That Hits Every Major Muscle Group In Seven Minutes Flat
Strengthen your chest, back, legs and core with this all-in-one bodyweight circuit → Read More
Therabody SmartGoggles Review
Therabody’s latest product add heat, vibration and massage to an eye mask to help users relax, focus and sleep better → Read More
The Running Workout That Coach Rory Knight Swears By
Get race-ready with this series of mobility exercises and a pyramid speed drill → Read More
Use This Beginner’s Callisthenics Workout To Build All-Over Muscle
Lay the foundations for gravity-defying strength with this bodyweight workout → Read More
Fiit X Assault Fitness AssaultBike Pro Review
Innovative tech and respected instructors combine to deliver ruthlessly effective workouts, but is the air bike itself just too much kit for exercising at home? → Read More
This Medicine Ball Abs Workout Is Your Shortcut To A Six-Pack
Try this six-move medicine ball circuit to sculpt yourself a rock-hard six-pack → Read More
How To Do The One-Arm Cable Flye
Bulk up your pecs with this unilateral chest exercise → Read More
The Best Weightlifting Shoes
Engineered to be stable and allow for ankle mobility, weightlifting shoes are unlike any other sports shoes. Our expert buyer's guide and top picks will help you choose the right pair → Read More
Massage Gun Vs Foam Roller: Which Is The Best Recovery Tool?
As massage guns increase in popularity, the foam roller is being sidelined, but which is the best recovery tool for your next workout? → Read More
Suspension Training Can Transform Your Bodyweight Workouts
Give suspension training a try with this workout which targets all of your major muscle groups → Read More
Echelon Reflect Review: Two Months With The 50in Smart Fitness Mirror
This one-way exercise mirror boasts a vast library of quick and effective connected workouts, but lacks the interactive functionality of its rivals → Read More
The Top 10 Gym Challenges
Switch up your training with these top 10 workout challenges, plus a series of timed gym challenges → Read More
The Best Low-Impact Workouts Combine HIIT With Pilates – Like This One
Draw on these two disciplines to boost core strength and cardiovascular conditioning in double-quick time → Read More
Try A Les Mills Workout On For Size With This Five-Move Circuit
This 10-minute routine from a Les Mills trainer will boost your strength, stamina and overall athleticism → Read More