Emily Fletcher
HuffPost
New York, NY, United States
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Emily Fletcher
Emily Fletcher Founder of Ziva and creator of the first online meditation training, zivaMIND. Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named… → Read More
Why Meditation Is The One Tool All Our Kids Need In Their Toolbox
It is not news that stress is taking a serious toll on adults. But what about the demands on our kids? If they are fortunate enough to be in the 80% ... → Read More
The One Thing You Haven't Tried To Boost Confidence & Be The Most Amazing Version Of You
We all want to perform at the top of our game. What sets ultra-successful people apart from those who get stuck is how they deal with challenges. There’s a huge mental component to success. If you → Read More
This Guided Meditation Will Help You Manifest Wealth
Do you feel embarrassed when you don't have "enough" money? Do you feel guilty when you have more money than your friends? What is the perfect amount of money for you? If you don't appreciate what → Read More
Use This Guided Visualization Practice To Finally Lose Weight
Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three things you truly enjoy, then please keep reading. Your → Read More
Why Meditation & Visualization Aren't The Same (And How To Use Them)
You often hear the words meditation and visualization used interchangeably, but they’re really not the same thing. Meditation and visualization affect the brain and body in completely different ways. → Read More
Suffering From Insomnia? Start A Visualization Practice
Before I learned to meditate, I suffered from insomnia for 18 months. I do not use the word "suffered" often and I do not use it lightly. Do you know that depriving people of sleep is one of the → Read More
This Guided Visualization WILL Help You Have Mind-Blowing Sex
When was the last time you heard someone say, "I had the hottest sex last night with this guy who was completely distracted, stressed and uncomfortable with his body." The answer is never. No one → Read More
4 Ways To Take Your Meditation Practice To The Next Level
As meditation is growing in popularity, free group meditations are popping up all over the place, especially in New York. Large-scale events like The Big Quiet, organize group meditations in public → Read More
4 Ways Group Meditation Can Take Your Practice To The Next Level
As meditation is growing in popularity, free group meditations are popping up all over the place, especially in New York. Large-scale events like The Big Quiet, organize group meditations in public → Read More
How To Wake Up To Your Divine Potential Every Single Day
The word “God” means different things to different people. For me, the relationship I had with the G-word wasn’t so great for a long time. I grew up Southern Baptist, and was always curious why I was → Read More
Why You Don't Need To Suffer To Get What You Really Want In Life
I have a client who's more than a little attached to winning an Oscar. She dreams about her acceptance speech, and what her life will be like afterward, and she’s taking real action to attain this → Read More
5 Ways Meditation Can Help You Have Mind-Blowing Sex
Amazing sex may seem like an unlikely benefit of meditation, but let's just say that mindfulness may do much more for you than Viagra in the bedroom. For too long, meditation has been associated → Read More