Jeff Clavier
Stack Sports
Palo Alto, CA, United States
Contact Jeff
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Past articles by Jeff:
Try These 3 Crawling Exercises to Build Total-Body Strength
Crawling exercises are a great choice for athletes and non-athletes. → Read More
Hello Uncork Capital; Farewell SoftTech VC! – Uncork Capital –
Today SoftTech VC announces a new name, identity, and website. → Read More
Study Proves That Mental Training Will Help You Lift Heavier Weights
There is one simple and overlooked technique you can utilize to optimize gains—mental Training. → Read More
Stop Obsessing Over Your One-Rep Max
Unless you are competing in weightlifting, get over your need for a one rep max. It is bound to cause more trouble than it's worth. → Read More
The One Supplement That Can Alleviate Muscle Soreness
One supplement most athletes often overlook is simple to take, cheap to buy and has been proven for years to be effective in reducing inflammation. → Read More
3 Reasons Why Athletes Should Limit Cardio Workouts
In this episode of World-Class Workouts, Todd Durkin shows you an interval workout that will burn fat fast, increase your strength and improve your endurance. → Read More
7 Crucial Nutrients That Female Athletes Need
Eating healthy is important for all athletes, but some nutrients are especially beneficial to women and girls. → Read More
Why Muscle Slack Can Ruin Your Sports Performance
Training the ability to tension and tauten muscles can increase athletic performance. → Read More
Use High-Intensity Continuous Training to Improve Power and Endurance
This training method is simple, yet deceivingly brutal. → Read More
Use These Breathing Drills to Develop a Strong and Ripped Core
Don't let poor breathing technique rob you of your gains in the weight room. → Read More
How You Can Build Muscle With Cardio Workouts
In this episode of Elite Performance, Mike Boyle shows you a simple way to condition at the end of a workout with Tempo Runs. → Read More
3 Strength Training Methods to Help You Reach Your Speed Potential
In this episode of Elite Performance, Mike Boyle shows you how to increase lower-body power and prevent injury with Mini Hurdle Plyos. → Read More
5 Strength Training Mistakes Too Many Athletes Make
An educated athlete is a better athlete, so let's clear up the most common fitness misconceptions athletes have. → Read More
2 Proven Ways to Progress Through a Training Plateau
These two strategies are great for those who want to bust through a plateau and achieve new levels of strength. → Read More
How to Use a Short Workout the Day Before a Game to Increase Your Explosiveness
A study suggests that performing a low-volume explosive workout a day or two before a game could enhance your explosive muscle performance on the court. → Read More
3 Reasons Why You Should Work Out With Bands and Chains
Variable linear resistance builds raw strength and explosive power for elite-level athletes → Read More
5 Tips to Improve Your Mental Game on the Football Field
For these NFL Draft prospects, hard work in the gym and on the field is only half the battle. Learn how they prepare themselves mentally with cutting-edge technology to handle the rigors of the NFL. → Read More
6 Gluten-Free Snacks That Will Power Athletes
All-Pro running back Steven Jackson, who has played in the NFL since 2004, switched to a gluten-free diet to maintain his health and continue to perform at a high level. → Read More
This Simple Exercise is the Key to Increasing Your Vertical Jump
Master these drills and watch your Vertical Jump skyrocket! → Read More
Try This Yoga Sequence to Improve Your Balance and Coordination
This active stretch asana will help build balance in motion. Reduce your risk of fall and injury while building quick reaction time with this active stretch. Increase your capacity for speed while building the the motor fitness components of balance, → Read More