Amy Eisinger, SELF Magazine

Amy Eisinger

SELF Magazine

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Past articles by Amy:

21 Songs for When You Just Want to Move a Little

This playlist pairs perfectly with the Just Enough Workout, our latest fitness program. → Read More

5 Upper-Body and Core Moves to Help You Build Serious Strength

This routine is all about proper form. → Read More

A Quick Cardio Routine That’ll Keep Boredom at Bay

It’s the final day of the Just Enough Workout—and you’re in charge. → Read More

These 5-Minute Warm-ups Are Perfect Before a Cardio Workout

Prep before you hit the starting line. → Read More

2 Warm-Ups You Can Do Before Any Strength Workout

Get your muscles primed to pump. → Read More

This Cardio Routine Lets You Get In, Get Out, and Get On With Your Day

The latest Just Enough workout keeps it simple. → Read More

A Pump, Plank, and Press Routine to Hit Your Entire Body

This five-move workout combines classic exercises with fun new variations. → Read More

A Single-Sided Strength Routine to Build Total-Body Strength

Today’s Just Enough Workout gives every part of your body the attention it deserves. → Read More

A Strength Workout That Hits All Your Major Muscles

Arms? Legs? Core? Check, check, and check. → Read More

A 10-Minute Cardio Workout You Can Do Just About Anywhere

Set your timer and get moving in the latest Just Enough workout. → Read More

A Cardio Workout That Will Help You to Pick Up the Pace

You only need three good songs for today’s Just Enough Workout. → Read More

A Routine That Hits Those Easy-to-Forget Back Muscles

Baby got (upper) back. → Read More

A Quick Strength Workout You Can Squeeze In on Your Busiest Days

Do one circuit now, one circuit later in today's Just Enough Workout. → Read More

23 Songs That Are Perfect for a Sunny Springtime Workout

Enjoy these upbeat tracks, with songs from Ellie Goulding, Lizzo, Troye Sivan, and more, for your next strength or cardio workout. → Read More

24 Songs That’ll Make Your Cooldown Extra Chill

You won't want to skip these tracks—or your stretches. → Read More

21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It

A morning pick-me-up that’s just as good as a cup of coffee. → Read More

35 Songs by Powerhouse Divas for a Truly Legendary Workout

Energize your next workout with this playlist of hit songs from Aretha Franklin, Lizzo, Mariah Carey, and more. → Read More

26 Rock Songs to Get You Pumped During Your Next Workout

Turn up the volume with tracks from Blondie, Nirvana, and more. → Read More

21 Extra Motivating Songs for Chilly Morning Workouts

Enjoy this upbeat workout playlist that includes tracks from Demi Lovato, John Legend, and more for those mornings where you need some extra motivation. → Read More

2023 Pantry Awards: The Best Tinned, Canned, and Boxed Goods

Our judges tested and reviewed dozens of items, and these came out on top. → Read More