Amy Eisinger
SELF Magazine
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Past articles by Amy:
21 Songs for When You Just Want to Move a Little
This playlist pairs perfectly with the Just Enough Workout, our latest fitness program. → Read More
5 Upper-Body and Core Moves to Help You Build Serious Strength
This routine is all about proper form. → Read More
A Quick Cardio Routine That’ll Keep Boredom at Bay
It’s the final day of the Just Enough Workout—and you’re in charge. → Read More
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
Prep before you hit the starting line. → Read More
2 Warm-Ups You Can Do Before Any Strength Workout
Get your muscles primed to pump. → Read More
This Cardio Routine Lets You Get In, Get Out, and Get On With Your Day
The latest Just Enough workout keeps it simple. → Read More
A Pump, Plank, and Press Routine to Hit Your Entire Body
This five-move workout combines classic exercises with fun new variations. → Read More
A Single-Sided Strength Routine to Build Total-Body Strength
Today’s Just Enough Workout gives every part of your body the attention it deserves. → Read More
A Strength Workout That Hits All Your Major Muscles
Arms? Legs? Core? Check, check, and check. → Read More
A 10-Minute Cardio Workout You Can Do Just About Anywhere
Set your timer and get moving in the latest Just Enough workout. → Read More
A Cardio Workout That Will Help You to Pick Up the Pace
You only need three good songs for today’s Just Enough Workout. → Read More
A Routine That Hits Those Easy-to-Forget Back Muscles
Baby got (upper) back. → Read More
A Quick Strength Workout You Can Squeeze In on Your Busiest Days
Do one circuit now, one circuit later in today's Just Enough Workout. → Read More
23 Songs That Are Perfect for a Sunny Springtime Workout
Enjoy these upbeat tracks, with songs from Ellie Goulding, Lizzo, Troye Sivan, and more, for your next strength or cardio workout. → Read More
24 Songs That’ll Make Your Cooldown Extra Chill
You won't want to skip these tracks—or your stretches. → Read More
21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
A morning pick-me-up that’s just as good as a cup of coffee. → Read More
35 Songs by Powerhouse Divas for a Truly Legendary Workout
Energize your next workout with this playlist of hit songs from Aretha Franklin, Lizzo, Mariah Carey, and more. → Read More
26 Rock Songs to Get You Pumped During Your Next Workout
Turn up the volume with tracks from Blondie, Nirvana, and more. → Read More
21 Extra Motivating Songs for Chilly Morning Workouts
Enjoy this upbeat workout playlist that includes tracks from Demi Lovato, John Legend, and more for those mornings where you need some extra motivation. → Read More
2023 Pantry Awards: The Best Tinned, Canned, and Boxed Goods
Our judges tested and reviewed dozens of items, and these came out on top. → Read More