Amy Eisinger
SELF Magazine
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Recent articles by Amy:
The New Adidas Ultraboost 21 Is the Ultimate Everyday Training Shoe
These versatile running shoes from Adidas are just the latest in a long line of shoes that are cushioned yet responsive. → Read More
How to Do a Deadlift Correctly
There’s no need to overcomplicate this classic strength-training move. → Read More
How to Do Lunges Correctly
There's no need to complicate this classic lower-body exercise which can increase balance, mobility, and strengthen your glutes, hamstrings, and quads. → Read More
4-Move Lower-Body and Cardio Workout
Today you’ll focus on building endurance and working your glutes, hamstrings, and quads. → Read More
A No-Equipment Back and Core Strength Workout
These muscle groups are more connected than you might think. → Read More
A Total-Body Strength Workout You Can Do Without Weights
Get ready to work your abs, butt, and arms using only your bodyweight in this workout that will take less than 30 minutes. → Read More
3-Move Cardio and Core Workout
Easy to memorize, no equipment required, and guaranteed to give you a full-body workout. → Read More
4-Move Beginner Cardio Workout You Can Do at Home
Doing this beginner cardio workout at home? All you'll need to do is clear a little space to make room for jumping jacks, Russian twists, skaters, and more. → Read More
No-Weight Core Circuit Workout in Just 5 Moves
Even though this core circuit workout is mainly focused on your abs, you'll still be engaging your arms, legs, and glutes. → Read More
4-Move Bodyweight Strength Workout
You only need a little space and stamina to do this workout! → Read More
5-Move Cardio Workout Routine to Get Your Heart Pumping
This cardio workout routine will have you doing lunges, planks, skaters, plus a bonus core finisher that only takes two minutes. → Read More
How to Do Crunches to Strengthen Your Abs
Crunches are a classic core exercise. Here's how to make sure you’re doing them correctly. → Read More
The Beaba Babycook Is the Best Baby Gadget We’ve Bought
I never knew cooking for my baby could be this easy. → Read More
Train for Your Next Fastest Race in These Nikes
These innovative shoes from Nike are designed for tempo training and sprints. If you’re serious about racing, these are the training shoes that could help you get there. → Read More
The Shorts I’ll Be Wearing for Every Workout—And More
These Nike bike shorts feel like butter and fit like a glove. → Read More
These Nike Tights Are the Best of Both Worlds
These running tights from Nike are lightweight, with just the right amount of compression, making them perfect for everyday running and sweaty HIIT workouts. → Read More
The Adidas Ultraboost 20 Primeblue Are Proof That Running Shoes Can Just Get Better With Age
Looking for a shoe with which to log your everyday miles? These classic running shoes just get better and better. → Read More
Here Are the Submission Guidelines for the 2020 Sneaker Awards
Here’s everything you need to know to submit for our awards! → Read More
Team SELF 2020 Spring Challenge
Ready to get sweaty? Four weeks packed with 20 brand new workouts starts now! → Read More
Team SELF Challenge Day 26: Arm and Core Strength Circuit
Don’t worry, there are still some leg moves in here too. → Read More