Jennifer Cassetta
LIVESTRONG.COM
Los Angeles, CA, United States
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Past articles by Jennifer:
Protect Your Skin From the Inside Out
By JENNIFER CASSETTA Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as to what is going on inside your body. Are your pores clogged? Is your skin dry or flaky? Or do you have issues like acne or ... → Read More
Essential Summer Safety Tips for Runners
Here are five things you'll need to know to stay safe before heading out on a run this summer, especially if you're a nighttime runner. → Read More
14 Inflammation-Fighting Foods to Eat Every Day
Inflammation is a big buzzword these days — and for good reason. Chronic inflammation can exacerbate and even lead to many serious diseases. Whole-body inflammation can be hard to diagnose and may become chronic over time. Chronic inflammation can set the stage for many degenerative diseases, such as heart disease, cancer, lupus, rheumatoid... → Read More
14 Inflammation-Fighting Foods to Eat Every Day
Inflammation is a big buzzword these days — and for good reason. Chronic inflammation can exacerbate and even lead to many serious diseases. Whole-body inflammation can be hard to diagnose and may become chronic over time. Chronic inflammation can set the stage for many degenerative diseases, such as heart disease, cancer, lupus, rheumatoid... → Read More
Protect Your Skin From the Inside Out
By JENNIFER CASSETTA Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as to what is going on inside your body. Are your pores clogged? Is your skin dry or flaky? Or do you have issues like acne or ... → Read More
10 Easy Ways to Cut Bread From Your Diet
Trying to cut back on wheat and bread from your diet? It's a lot easier than you think -- try these 10 easy tips and tricks. → Read More
14 Inflammation-Fighting Foods to Eat Every Day
Chronic inflammation in your body can set the stage for more serious health issues down the road. Here are 14 foods that can help prevent inflammation. → Read More
3 Easy, Delicious Persimmon Recipes
By JENNIFER CASSETTA The persimmon is a beautiful, deep-orange fruit that's translated from Latin as "the fruit of the gods." Persimmons are high in vitamin A, vitamin C and manganese, which play a role in strong, healthy bones and energy metabolism. At about 118 calories per persimmon, it's a low-calorie snack that's packed with fiber. ... → Read More
7 Reasons to Get on That Bike
By JENNIFER CASSETTA May is National Bike Month and it’s my goal to convince you to hop on your bike by the end of this blog! Whether you want to do your part in saving the environment, save money or even lose weight, there's something here for you. Here are 7 reasons why you should […] → Read More
3 Gluten-Free Vegan Recipes for Valentine’s Day
By JENNIFER CASSETTA Single or attached, chocolate on Valentine's is a must for all. Whether you're making special treats for your sweetie or planning a special day for yourself, here are three vegan and gluten-free Valentine's Day treats to indulge in that you don't have to feel guilty about. No high-fructose corn syrup, chemicals or […] → Read More
3 Easy Ways to Add Persimmons to Your Diet
By JENNIFER CASSETTA The persimmon is a beautiful, deep-orange fruit that's translated from Latin as "the fruit of the gods." Persimmons are high in vitamin A, vitamin C and manganese, which play a role in strong, healthy bones and energy metabolism. At about 118 calories per persimmon, it's a low-calorie snack that's packed with fiber. […] → Read More
Holiday Gifts That Will Delight the Foodies in Your Life
By JENNIFER CASSETTA Don't get me wrong; I love a sale. But sometimes I wind up buying gifts because they were discounted, not because it was really something that my loved one would want. With Black Friday and Cyber Monday behind us, we can finally concentrate on thoughtful gifts without all the noise. This list […] → Read More
4 Reasons to Break Up With Your Trainer
By JENNIFER CASSETTA Having a personal trainer to help educate, empower and motivate you toward your fitness goals can be a great investment in your health. That's why it's really important to choose the right trainer for you. But like any relationship, there may come a time when you're just not on the same page […] → Read More
Hawaii-Dreaming Green Smoothie
By JENNIFER CASSETTA Every time I make myself this delicious, healthy smoothie, my mind is transported back to the Hawaiian island of Kauai. This lush green island’s cuisine is packed with flavors of coconut and pineapples, just like this smoothie. This breakfast-in-a-glass contains enough calories, protein and fiber to start your day and keep your blood […] → Read More
3 Tips for Back-to-School Safety Smarts
By JENNIFER CASSETTA 1. Always Travel in Packs. A predator is less likely to attack a pack than a lone wolf. Whether you're studying at the library late at night or heading out to party, make sure to always have at least one or two other people with you. If your campus has an escort service, don't be embarrassed to use it. 2. Be Safe on Social Media. In my new book, Hear Me Roar: How to Defend Your… → Read More
Protect Your Skin From the Inside Out
By JENNIFER CASSETTA Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as to what is going on inside your body. Are your pores clogged? Is your skin dry or flaky? Or do you have issues like acne or psoriasis? If so, your body may be trying to tell you something. Here are some ways to help protect your skin, not only from… → Read More
Essential Summer Safety Tips for Runners
By JENNIFFER CASSETTA Although safety is important year-round, June is National Safety Month, and I wanted to focus on some safety tips that are particularly important during the summer months. The days are longer, and people tend to be outdoors more and later into the night. This is a great thing if you enjoy running, hiking or even walking in the evening. However, women especially need to consider… → Read More
7 Ways to Cleanse Without Juicing
Everywhere I go lately I hear someone announcing that they're on a juice cleanse or detoxing and then explaining what they're not eating and how "hangry" (i.e hungry and angry) they are. If being extreme isn't your thing, here are seven ways to detox your body without going "hangry" and messing with your blood sugar levels. Instead, you can feed your body real food and increase your energy, release… → Read More
Chocolate Raspberry Vegan Smoothie
Good news! There really is a scientific reason why chocolate makes us happy. Chocolate, in its most raw form comes from cacao. Cacao beans contain hundreds of compounds that boost endorphins and serotonin, better known as the happy chemicals. Cacao is also high in magnesium, a mineral that can help with issues like migraines, trouble sleeping and even PMS. So, next time you are feeling down, consider… → Read More
Eggs Get Weight Loss Results for My Clients (and Can Help You Too!)
Revamping your breakfast is one of the first steps in losing weight. A 2006 study published in The American Journal of Clinical Nutrition showed that eating a high-protein breakfast, such as eggs, suppresses the hunger hormone ghrelin moreso than a high-carb breakfast, such as cereal, toast or bagels. One egg contains six grams of protein, so including a whole egg in your morning meal is a great… → Read More