Cassandra Monroe
The Everygirl
New York, NY, United States
Contact Cassandra
Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
| Recent: |
|
| Past: |
|
Past articles by Cassandra:
5 Tips to Help Shed Your Food Rut Habits
It's Wednesday night and you've had a long, tiring day at work. You've already gone grocery shopping for the week; you have all the ingre... → Read More
Ready. Set. Drink: Why Adding a Wine Tasting Is Your Best Party Move
Confession: I have a secret fantasy of owning my own bed and breakfast one day. I know, it's a bit of a pipe dream, but it comes from my ... → Read More
15 Delicious Vegetarian Recipes You Can Meal Prep on Sunday
Between health concerns and personal beliefs, there are many different reasons why some people choose to follow a vegetarian diet. Whethe... → Read More
6 Keys to Successfully Meal Prepping for the Week
It's easy to lose sight of your fitness and health goals when you're not prepared. Meal prepping and planning is a great way to keep... → Read More
Ten 30-Minute Meals to Satisfy Last Minute Guests
Sometimes life throws us curveballs in the form of unplanned dinners and last minute guests dropping by. However, I've alw... → Read More
3 Fruit-Filled Breakfast Bowls to Prep Today and Enjoy All Week
Here at The Everygirl we love breakfast (and dinner) in bowls. And there are many reasons why fruit-layered breakfast bowls are my favorite! Not only do they pack plenty of nutrients, but I'm also able to eat a hearty breakfast that will support me throughout the day. (You can even mask some of those vegetables you’re less enthusiastic about with fruits you love.) Today I want to share three of… → Read More
15 Recipes to Cook with Your Spiralizer
I've never been a problem child when it comes to vegetables; I loved eating my broccoli and carrots as a kid (although my eyesight would ... → Read More
7 Delicious Recipes to Wow Everyone at Friendsgiving
Whether you're hosting (or attending!) a Friendsgiving party, we can all agree that it's a great way to take the stress out of ... → Read More
An Interior Stylist's Glam Midwest Remodel
When One Kings Lane wants to feature your home, you know you've done something... → Read More
15 Cocktails to Sip on This Summer
One thing that is always a summer constant, especially at summer gatherings, are delicious drinks. Whether you're rel... → Read More
6 Healthy Salad and Wine Pairings for Your Next Girls' Night In
As we age, putting time aside to spend with close friends becomes important, especially as we start to settle into our car... → Read More
15 Light Lunch Recipes for a Healthier Week
In case you're feeling like summer is already over, there's still time to ... → Read More
10 Quick Bowl Recipes to Bring to Work
There are many reasons why meals in bowl form are the best; eating your meals in bowl form is much easier and comforting and it... → Read More
10 Margaritas Perfect for Cinco De Mayo (and Every Summer Party)
I'm pretty adventurous when it comes to trying new drinks and cocktails, but there are a few reasons why margaritas are my go-t... → Read More
10 Recipes to Satisfy Your Chocolate Cravings
Maintaining a healthy diet rich in nutritional value is important, but if you're anything like me, you occasionally like to indulge. And ... → Read More
40+ Seasonal Recipes to Make This Spring
Spring is officially here and the warmer weather is starting to creep in. To me, the spring season means trading... → Read More
7 Six-Ingredient (Or Less) Meals to Make This Week
Making dinner after a long day can often be laborious. Unless you're willing to put in the work, making quick meals with simple ingr... → Read More
What Flipping a House is Really Like
The Everygirl food editor Cassandra Monroe has the ability to wear many hats. Our foodie's passions aren't just contained in th... → Read More
How To Infuse Olive Oil at Home
I am all about spending time on the weekends working on ... → Read More
10 Easy Weekend Projects for a Better Kitchen (Renter's Edition)
Since I'm currently a renter with house flipping experience, I know that customizing your kitchen isn't always an option. Thank... → Read More