Joel Snape
The Telegraph
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Past articles by Joel:
The science of belly fat – why some of us have more than others and how to burn it off
Genetics play a part, but there’s still plenty you can do to shift any excess padding around your midriff → Read More
Time Minister: How not to be always late for everything
When Boris Johnson's watch was shown to be 14 minutes fast, it betrayed his fight with his own lack of punctuality – but there’s another way → Read More
The Ultimate 2K Rowing Plan
Rowing is hard, that’s why Steve Redgrave used to renounce the coxless four after seemingly every Olympics (only to inevitably knuckle down and scoop another gold medal at the next one). More specifically the 2,000m- the distance of every Olympic event emphasises endurance, power delivery and mental toughness. It’s also one of the few forms of cardio that builds muscle. A 7min 30 sec 2K row is… → Read More
How to use food to build midlife strength
In the third part of our mini-series on midlife strength, we look at the particular foods that will help you stay strong and healthy → Read More
As Will Smith says he's in the worst shape of his life, here's how to avoid the 'male midlife slide'
The A-list star has been speaking openly on social media about how his body has changed with age and lockdown → Read More
The Small Dumbbells Countdown Circuit To Build Muscle At Home
Use light weights for big gains with the countdown method → Read More
The exercise and diet mistakes we all made in Lockdown 1 – and how to avoid them this time
It’s getting dark early, the weather’s horrible, and we’ve been here before, but at least we all have the benefit of experience this time → Read More
How To Do A Push Press: Instructions, Form Tips and Benefits
A full-body move that builds T-shirt filling shoulders and explosiveness? That’ll be the push press → Read More
Sculpt Your Abs With This Six-Pack Workout Routine
They’re made in the kitchen – but they’re revealed by training smart → Read More
The Simplest (And Most Effective!) Dumbbell Biceps Workout You Can Find
Try this three-move routine which uses horizontal and vertical pulling to build big arms → Read More
Home Workout For Shoulder Strength: Small Dumbbells, Big Shoulders
Big weights are unnecessary. The path to shirt-filling shoulders starts with your tiniest dumbbells → Read More
Are gym memberships worth the money?
Are gyms feeling the chill this January? → Read More
11 things nobody tells you before you start intermittent fasting
The first, and maybe most important thing you have to understand about nutrition is this: → Read More
Cobra the Gladiator's health problems show the importance of 'training smart' in midlife
Just how dangerous is pushing your body to its limits as you get older? → Read More
Barbell Bent-Over Row: Your Shortcut To A Bigger, Healthier Back
One of the original big-muscle moves, the bent-over or barbell row recruits the back, glutes and legs to stabilise the body → Read More
How To Cook Fish
Any healthy diet includes fish, and it’s not as difficult to cook as you might imagine → Read More
How To Cook Vegetables
Once you know how to cook veg properly it goes from something to be endured to enjoyable. Really → Read More
The Lateral Raise: How To Do It And Five Top Form Tips
Master the lateral raise to develop your deltoids and build massive shoulders → Read More
A week of micro-changes: seven small tweaks that can make a big difference to your health
January! → Read More
The UK’s Best Obstacle Course Races And Mud Runs Of 2019
Fill your calendar with these assault course events, then find out how to ace any race → Read More