Susi May
POPSUGAR Australia
Berkeley, CA, United States
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Past articles by Susi:
How To Do Harder Squats; Jump Squats; Fitness Tips
Some of the most effective exercises can be done without equipment and simply using your own bodyweight (to make it more challenging, you can add a mini loop → Read More
How to Do Bicycle Crunches
Refresh your ab routine with strengthening ab exercises like the bicycle crunch. → Read More
Dumbell Step-Ups Are Guaranteed to Make Your Butt and Hamstrings Sore
Want to work your legs and butt but don't have any weights? Find a step, bench, or sturdy chair for this simple yet intense move. It combines the action of the → Read More
Birthday Ideas For Teens and Tweens
Creating a party for your tween or teen can be challenging — here are some ideas to help. → Read More
Arm Workout From Kayla Itsines of BBG
We're big fans of Kayla Itsines, and we're delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for → Read More
Bodyweight Tabata Workout
It's Tabata time! This form of HIIT (high-intensity interval training) works well with bodyweight exercises. And each round of Tabata is only four minutes long → Read More
Review of Booby Trap Sports Bra by Brooks
Boobs are always in flux. And not just monthly. Over the course of my life, my breast size has waxed and waned with weight loss, activity level, pregnancy, and → Read More
How to Work Out in a Pool Without Swimming
Swimming is not the only way to work out in a pool. If the crawl is not your thing and backstroke feels more like a sinus rinse even though your face is out of → Read More
Stretches For Tight Hips to Ease Back Pain
If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of → Read More
At-Home Workout For Women
I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically → Read More
At-Home Workout For Women
I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically → Read More
At-Home Workout For Women
I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any equipment, which makes them practically → Read More
Stretches For Tight Hips to Ease Back Pain
If you suffer from an achy lower back you are not alone. Low back pain is one of the most common health complaints in the US with around 80 percent of → Read More
Best Fitness and Healthy Living Products May 2019
The merry month of May makes us want to move more to enjoy the season. And, to truly take advantage of Spring, we're working on managing our stress levels, → Read More
At-Home Cardio Workout
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It's perfect for → Read More
High-Protein Vegan Recipes
Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein → Read More
High-Protein Vegan Recipes
Protein: the macronutrient we love to discuss. It helps with weight loss by keeping you full, and it gives your metabolism a bit of boost, since protein → Read More
7-Day Video Workout Plan
If you want to be consistent with your workouts, you need a plan — a schedule to guide you through the week to help keep you on track. And we got you! To → Read More
How Do I Tone My Triceps?
Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. → Read More
How Do I Tone My Triceps?
Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. → Read More