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If you have been ignoring your inline skates, I advise you to take them out this summer. You will sweat, and you’ll definitely have fun. → Read More
There's more to maintaining your balance than you might think, especially as you get older. Start with the basics — eat well, sleep well, get aerobic exercise, do calming exercises — and your balance will improve. Then give your brain... → Read More
Many of the best Washington hikes end at an alpine lake or include a beautiful gem along the way. Spend time exploring. Hiking to alpine lakes is one of the great joys of living in Washington state, even if you... → Read More
I was impressed by what you can do with tools as simple as a picnic bench, railing and resistance band. You can do even more if you have a jungle gym at your disposal, with rings and parallel bars. But... → Read More
Here’s some good news about dancing: Anyone, at any age, can do it. → Read More
Her weekly magazine column is ending, but Tsong plans to keep working out and wants you to, too. → Read More
The music will move you, but you’re unlikely to have time for intentional breathing. → Read More
It’s a fight to the finish at Pacific Muay Thai, where you’ll sprint, punch, kick — and sweat from the get-go. → Read More
It’s sink or swim trying to pass the challenging requirements, including a 300-yard swim, treading water for two minutes without your hands and a timed brick test. → Read More
No sugar doesn’t have to mean no fun; follow these tried-and-true tips to eat well while eating out. → Read More
Bolsters, blocks, blankets — and breathing — help students get through a yin yoga class. → Read More
Hoopnotica classes teach spin control, but it’s going to take some muscle memory to keep your hoop in line. → Read More
The diet eliminates a lot of foods as it leads to fat-burning through fasting and staying relatively low-carb. → Read More
This basic playground exercise is hard to do and easy to avoid, but also really important for shoulder health. → Read More
The Seattle Balkan Dancers meet every Friday night on Capitol Hill to work on their moves (and their singing). → Read More
It takes some effort to go for the gold of these deciduous conifers, but you’ll be rewarded for your mettle. → Read More
Aqua aerobics classes are fun — and vigorous — at Horizon House. → Read More
It’s movement with a mission as cancer patients practice yoga at their own pace. → Read More
It’s a perfect 10 for fun, even if you don’t master fantastic feats of athleticism right away. → Read More
Using a rope, sling, harness and a few well-timed breaks, Nicole Tsong branches out into guided canopy climbing. → Read More