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The Women's Convention in Detroit brings together thousands to create change, and continue the momentum from the Women's March. → Read More
These women are behind some of the top independently-owned natural hair companies. Each of these ladies saw a need and created a solution. → Read More
The summer sun is coming, and boy, how we do love it. We love to bask in it. We love to play in it. And our brown skin protects us from its harmful rays. → Read More
Here are some tips that will help your weight loss success for the year. Understand there is no quick fix, it is a journey and lifestyle change. → Read More
Schedules fill up quicker, our stress levels increase, and we all indulge in the goodies. Take a mindful approach to staying healthy during the holidays → Read More
Although we're satisfying our taste buds, the options may not be healthy, and that's when we can pack on the extra holiday pounds. Here are healthy options. → Read More
Having a career and taking a leap into entrepreneurship is a lot to deal with. These tips can make it easier. → Read More
Here are some fall inspired foods that are packed with both health and beauty benefits. → Read More
Health coach Maria Gordon lost 100 lbs and reversed type 2 diabetes with lifestyle changes. Now she is helping others do the same. → Read More
These heart-healthy foods can help keep you energized and invigorated. → Read More
Practicing these steps daily can help you ease stress and manage difficulties. → Read More
Check out this four-step strategy to produce the ideal outcome in any situation---from home to the office. → Read More
Four greens that will enhance the health benefits of your smoothie. → Read More
Get back on track with your health goals for the new year with this strategy. → Read More
Boost your brain power with these delicious health infused foods → Read More
We all have goals that we want to accomplish. Some people are practical where others have a long list of goals. They might look at the list, get overwhelmed and then do absolutely nothing. This can result in burnout, missed moments, and the empty feeling of what’s next. Progress takes time, ... → Read More
Keep your productivity at a maximum with this strategy to avoid office chatterboxes. → Read More
Try this strategy to take the stress out of your workday and get productive. → Read More
Foods that keep you energized throughout the day. → Read More