Katherine Flynn
Cooking Light
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Past articles by Katherine:
Apple Pie Energy Bites
Packed with fresh apples, dried cranberries, nuts, and warm spices, these bite-sized snacks are full of protein and boost your ... → Read More
Chickpea Cookie Dough
Who doesn't love scraping cookie dough out of the bowl? Dairy-free, egg-free, and no-bake, this recipe can be enjoyed straight from the m... → Read More
3-Ingredient Iced Coffee Pops
Forget hot coffee this summer, and get your caffeine jolt in a much cooler way: ice pops. With all of the components of a simple ice... → Read More
How to Eat Healthy at a Stadium
Cheering on your favorite team in person? Here's how to celebrate without blowing your calorie count. → Read More
How to Eat Healthy at a Stadium
Cheering on your favorite team in person? Here's how to celebrate without blowing your calorie count. → Read More
What Is Spirulina—and How Do I Use It?
Before you buy your own spirulina powder, let us explain why we love it, how you should try it, and why it's here to stay. → Read More
Tips For the Best Smoothie Bowls
Say goodbye to boring breakfast (or snacks!) for good by making smoothie bowls. What could be better than whipping up your favorite smoot... → Read More
How to Get the Most Bang for Your Buck at the Farmers' Market
'Tis the season for farmers' markets. Whether that means weekend outings to your local market or afternoon strolls through the stalls, it's all fun and games until you come home with impulse purchases, random ingredients, and an empty wallet. Be the master of your market by following our tips to get the most out of your dollar this season. → Read More
How to Get the Most Bang for Your Buck at the Farmers' Market
'Tis the season for farmers' markets. Whether that means weekend outings to your local market or afternoon strolls through the stall... → Read More
6 Scrambled Egg Stir-Ins to Make Weekend Breakfasts More Fun
Say goodbye to boring eggs for good with these healthy and simple scrambled egg stir-ins. These recipes, inspired by some of our favorite flavor combinations, will brighten up your breakfast with the addition of fresh herbs, chopped veggies, and the perfect salty flavor from cheese. These dishes will make weekend brunch feel special without ruining your diet. → Read More
5 Simple Spring Dinners
As the weather warms up and our favorite produce makes its way back to farmers' markets, weeknight dinners are so much more fun to make. ... → Read More
No-Bake Cookie Dough Bars
Inspired by our very popular chickpea cookie dough recipe, these gluten-free bars are the perfect sweet and salty balance to satisfy... → Read More
DIY Big Batch Granola
Skip store-bought granola, which are often high in calories, fat, and sugar, and instead create a homemade version that can last for... → Read More
The No-Gym January Challenge
Boycott the gym this month! There, we said it. Follow this no-gym challenge, and you'll save time, money, and still be on track to get in... → Read More
5 Things You Need for the Ultimate Home Gym for No-Gym January
As the new year begins and everyone sets out to stick to (or begin anew) their fitness resolutions, the gym will be more packed than ever... → Read More
Our Favorite YouTube Fitness Channels for No-Gym January
Skip the long lines and expensive gym memberships by working out from the comfort of your own home with these free online fitness videos.... → Read More
Five Fitness Apps That Are Better Than Going to the Gym
New Year's resolution time has arrived, and the gym is going to be packed more than ever. Instead of fighting for equipment and spending ... → Read More
The Ultimate DIY Food Gift: Bottomless Homemade Extracts
In the midst of all the holiday cookies, ornaments, and candy, give a gift that the receiver will truly appreciate again and again. DIY extracts are not only cheaper than store bought, they are simple to make and easy to dress up as a present. Forget even turning on the stove or making handmade ornaments, homemade extracts will truly keep on giving past the new year. → Read More
Punch Your Way Through Christmas
Forget the stress of individual cocktails this holiday season, and please a crowd with a punch recipe everyone will enjoy. Punch can be m... → Read More
What Is Spirulina?
Spirulina is a blue-green algae that nutritionists are calling the superfood of the future. Before you buy your own spirulina powder, let us explain why we love it, how you should try it, and why it's here to stay in the new year. We are even going to predict that spirulina will replace your cup of coffee. → Read More