Hannah Burkhalter
Cooking Light
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Past articles by Hannah:
Time to Ditch Nutella? We Compared 4 Chocolate-Hazelnut Spreads to Find the Healthiest
Its creamy, chocolaty goodness goes beautifully on everything from toast to ice cream, but eaters with an eye toward clean ingredient lists should approach with caution. → Read More
DIY Remedies for Winter's Biggest Ailments
The struggle of the winter season: you don’t feel quite well enough for work but you aren’t technically sick enough to stay home. We feel you on those wintertime blues. Take care of your body and quiet your symptoms with simple, natural remedies like cough drops, tea, and immunity-boosting foods. → Read More
DIY Remedies for Winter's Biggest Ailments
The struggle of the winter season: you don’t feel quite well enough for work but you aren’t technically sick enough to stay home. We feel... → Read More
Can You Eat Too Much Chicken?
Our workdays are hectic, and planning dinner is easier and quicker when we choose something familiar. More times than not, chicken it is! If we end up eating a pound or more of chicken each week, are we eating too much? When it comes to a healthy diet, switching your favorite bird for a different protein source may be in your favor. → Read More
Can You Eat Too Much Chicken?
Our workdays are hectic, and planning dinner is easier and quicker when we choose something familiar. More times than not, chicken i... → Read More
Foods That Fight Inflammation
Inflammation, a response that can affect even the healthiest of bodies, is caused by many factors. One major factor that we can cont... → Read More
Foods That Cause Inflammation
Inflammation is a natural process the body uses to protect itself. Sometimes, however, the body increases inflammation for reasons not related to your health. Your diet and other lifestyle factors can increase inflammation in your body. Learn more about which foods to avoid to reduce inflammation. → Read More
Foods That Cause Inflammation
Inflammation is a natural process the body uses to protect itself. Sometimes, however, the body increases inflammation for reasons not re... → Read More
Want to Eat Better? Just Eat More Color
It's widely known that fruits and vegetables are our some of the most healthful sources of fiber, vitamins, and minerals, but research reveals the increasing importance of phytochemicals that are also in fresh produce. → Read More
Want to Eat Better? Just Eat More Color
It's widely known that fruits and vegetables are our some of the most healthful sources of fiber, vitamins, and minerals, but research re... → Read More
7 Practical Strategies for Healthy Holiday Eating
It's that time again. One holiday party after another seems to interrupt your intentions to eat clean, but party season and eating healthfully actually can coincide. These 7 tips with help give you a game plan for those nights when you can't control what's being served. → Read More
Good, Better, Best: Easy Choices to Help You Handle the Holiday Buffet
Navigate your way through any holiday buffet with the "good, better, and best" mindset. There are no bad foods, only foods that you&... → Read More
This is THE Appetizer to Bring to Your Holiday Parties This Year
Bruschetta and crostini are classic Italian favorites that can be dressed up for any holiday occasion. These appetizers are quick and ine... → Read More
19 Healthy Snacks to Eat at Your Desk
Our protein-packed offerings will curb your vending-machine cravings and give you your energy back. → Read More
12 Foods Nutritionists Avoid (And Why You Should Too)
There are some foods registered dietitians say you should habitually avoid. Find out which 12 foods are deal breakers—always. → Read More
Stress May Erase the Benefits of Healthful Eating
A recent study indicates that healthy eating gives you no benefit if you're stressed. Here's why that's an important reminder to reduce stress when you can—and also not worry too much about what this one study has to say. → Read More
Stress May Erase the Benefits of Healthful Eating
A recent study indicates that healthy eating gives you no benefit if you're stressed. Here's why that's an important reminder to reduce s... → Read More