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It's cozy season, and these healthy soup recipes are exactly what you need to warm your soul. → Read More
There's no denying that losing weight can be hard and frustrating. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with → Read More
During the holiday season, I love having warm spiced cocktails like eggnog and hot buttered rum to help warm me up in chillier temps. The downside is the → Read More
Once viewed as a pretty blah, cauliflower is now considered a powerhouse veggie. The versatile vegetable has shown itself to be a stand-in for dairy, grains, → Read More
The weekend is the perfect time to celebrate with a drink — especially after a long run or outdoor workout. But it's all too easy to cancel out all your → Read More
My bra size is a 32G, which is nowhere near average. My tiny rib cage and huge cup size make bra shopping frustrating — especially when it comes to → Read More
Maybe you've read about Body by Simone or seen its transformative weight-loss results on Revenge Body, but if you haven't, you're in for a treat. Trainer → Read More
This tip gets you one step closer to 6-pack abs and a stronger core. → Read More
Begin in a side elbow plank on your right side with straight legs and your feet stacked. Inhale and lower your pelvis to the floor, so your right hip hovers → Read More
Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to create a → Read More
Warmer weather can be great during the day, but when nighttime comes around, seasonal shifts like high pollen counts, stuffy nights, and active evenings can → Read More
Let me tell you about my relationship with push-ups — as in, it didn't really exist. After years and years (and years!) of working out, being able to do → Read More
Not quite a cookie, but not yet a cake, there's something so satisfying about a brownie. Whether you like them dense and fudgy or light and cakey, there's a → Read More
Let me tell you about my relationship with push-ups — as in, it didn't really exist. After years and years (and years!) of working out, being able to do → Read More
When it comes to Winter produce, it can be pretty gloomy. There's really only so many sweet potatoes a person can eat. Thankfully we have brussels sprouts, a → Read More
It's official — for now at least. After these Olympic Games, Tessa Virtue and Scott Moir will retire from competitive skating, leaving a trail of crushed → Read More
If we had to guess, all of Canada is dancing in the streets right now — Tessa Virtue and Scott Moir won gold at the Olympics on Feb. 19 in Pyeongchang, → Read More
You could have heard a pin drop as Gabriella Papadakis and Guillaume Cizeron performed their free skate at the Olympics on Feb. 19 — it was that → Read More
Given the deafening screams and blanket of Winnie the Pooh dolls that rained down on the arena, you would think Yuzuru Hanyu was a pop star. He has the sequins → Read More
This was not the Olympics anyone expected for Nathan Chen. He struggled in the team event, only to fall to 17th place during the men's short program. It left → Read More