Lee Boyce
T NATION
Canada
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Past articles by Lee:
Coming Back from Surgery: The Truth
by Lee Boyce Ditch the Ego and Misguided Instincts Lifters: Here are some rules to follow and some to break when returning from injuries requiring surgical intervention. Been There, Hurt That As a person who’s had three surgeries to remedy athletic/musculoskeletal misfortunes, I can share some truths about what it means to come back from being sidelined. In each case, there was indeed a… → Read More
How to Do the Hack Squat — Benefits, Variations, and More
Don't automatically march into the squat rack on leg day. Here's why the hack squat machine can be your key to bigger, stronger legs. → Read More
The 5 Best Exercises for Tall People
Want above-average results on an above-average frame? Know what to do and what to avoid. Here are the best exercises for tall people. → Read More
How to Get It Up
Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting. → Read More
How to Get It Up
Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting. → Read More
How to Get It Up
Here's how to get a heavy weight into position without a spotter, the right way to bail if you fail, and the golden rules of spotting. → Read More
Pull-Ups for Big Guys
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups. → Read More
Pull-Ups for Big Guys
Here's how people who weigh about the same as a small cow can make friends with pull-ups and chin-ups. → Read More
6 Things They Don't Teach in Bench Press School
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift. → Read More
6 Things They Don't Teach in Bench Press School
The bench press is one of the most technical lifts. Here are some rarely considered tips and techniques to master this tricky lift. → Read More
Tip: Master the Classic Jefferson Deadlift
Looks weird, but it'll nail your inner thighs and posterior chain. Check out the video here. → Read More
Tip: Master the Classic Jefferson Deadlift
Looks weird, but it'll nail your inner thighs and posterior chain. Check out the video here. → Read More
Tip: The World's Toughest Sit-Up
Nail your abs like never before and keep your back healthy. Try this. → Read More
Tip: The World's Toughest Sit-Up
Nail your abs like never before and keep your back healthy. Try this. → Read More
Tip: A New Way to Squat and Deadlift
Get all the benefits of single-leg training without having to fight for balance or use baby weights. Here's how. → Read More
Tip: A New Way to Squat and Deadlift
Get all the benefits of single-leg training without having to fight for balance or use baby weights. Here's how. → Read More
Tip: A Core Exercise So Hard You Might Fart
You have been warned. Still, this is a great move for abs. Take a look. → Read More
Tip: The Obliques Builder
Nothing says core strength like a powerful pair of obliques. Here's how to get them. → Read More
Tip: The Obliques Builder
Nothing says core strength like a powerful pair of obliques. Here's how to get them. → Read More
Tip: Master the Kang Squat
Nail your quads and hammies with this little-known squat variation. Here are two ways to do it. → Read More