Henry Halse
LIVESTRONG.COM
Philadelphia, PA, United States
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Past articles by Henry:
The Only 5 Exercises You Need to Get Strong
The best exercises to build strength are compound movements because they target multiple muscle groups at once. Here are the best strength-training exercises. → Read More
The Only 8 Exercises Men Need to Get Lean
All the best exercises for men to get lean have something in common: They burn a lot of calories and build just as much muscle. Get moving with these expert picks. → Read More
How METs Can Help Measure Workout Intensity
Metabolic equivalents can be a useful measurement of intensity. → Read More
3 Ways to Work Around Knee Pain
Knee pain is common, but the best medicine is to find movement and exercise that doesn’t hurt. → Read More
How to Burn Fat and Calories in 4 Minutes Flat
Get even more of a boost out of your workout with these 4-minute circuits. → Read More
3 Ways to Work Around Shoulder Pain
Shoulder pain is common, but the best medicine is to find movement and exercise that doesn’t hurt. → Read More
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery
While stretching is usually a great idea, there are a few mistakes you can make along the way. Follow these helpful tips to get the most out of your stretches. → Read More
How to Reduce Stress and Relax Your Way Out of Chronic Pain
Stress feeds into and exacerbates chronic pain, here’s how to relax your way out of pain. → Read More
6 Exercises to Target Your Abdominal Obliques
Target your oft-overlooked abdominal obliques with these six exercises. → Read More
How to Target Your Heart Rate & Get Into the Fat-Burning Zone
Learn how to use heart rate training to get into the fat-burning zone during your workouts. → Read More
10-Move At-Home HIIT Workout
This is a 10-move, at-home HIIT workout that requires very little equipment and only a fraction of the time of an endurance workout, but still gets results. → Read More
At-Home 10-Exercise Leg Workout
This is a 10-move, at-home leg workout that requires very little equipment but still gets results. → Read More
10-Move At-Home Core Workout
These are 10 challenging core exercises you can do at home. → Read More
10-Move Full-Body Workout at Home
This is a 10 exercise full-body workout you can do in your living room. → Read More
7-Minute Fat-Burning HIIT Workout
A high-intensity interval training workout that takes seven minutes. → Read More
7-Minute Total-Body Kettlebell Workout
This 7-minute kettlebell workout uses your full body. → Read More
7-Minute Bodyweight Core Workout
A 7-minute abs workout that uses no equipment. → Read More
The Ultimate Guide to Chest Workouts for a Chiseled Upper Body
Working your chest can be rewarding, since you can easily see your progress in the mirror as your muscles get more defined. Here's how to build the perfect chest workout. → Read More
Everything You Need to Know to Build a Strong Back
Some of the most difficult exercises in the gym are designed to work your back. But don't worry! There are also back exercises that are more beginner-friendly. → Read More
7-Minute Total-Body Dumbbell Workout
Keep it simple and quick with this seven-minute total-body workout with dumbbells. → Read More