Mallory Stratton, Thrive Global

Mallory Stratton

Thrive Global

New York, United States

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Past articles by Mallory:

This Nighttime Routine Will Help You Sleep Better

By taking the time for a cup of tea and a wind-down moment, you’ll set yourself up for better rest. → Read More

Why Your Phone Should Have No Place at the Dinner Table

Consider this a science-backed start to focusing more on the people who matter most to you. → Read More

Why You Should Fit a Quick Nap Into Your Workday

Even 10 minutes makes more of a difference than a cup of coffee. → Read More

Why Gratitude Is Key to Helping You Wind Down

Research shows why writing down what you’re grateful for is so effective at reducing our stress and priming us for rest. → Read More

How Walking Meetings Can Unlock Your Creativity at Work

If you’re feeling stuck or uninspired, a change in scenery with a colleague might be just what you need to get you back on track. → Read More

How Your Brain and Body Benefit From a Quick Stretch Break

Improve your circulation, release stress, and give yourself a pause. → Read More

Why Prepping for a Workout Makes You More Likely to Do It

It’s called an instigation cue, and it’s key to building a habit that sticks. → Read More

A Simple Swap to Help You Cut Down on Sugary and Diet Drinks

The trick to healthy hydration is to start with what you’re already consuming. → Read More

Too Busy at Work to Take a Sick Day? Here’s What to Do — and What Not to Do

Your productivity shouldn’t come at the expense of your recovery. → Read More

This New Research Will Help You Make Better Food Decisions

Wanting to eat healthy is just part of the equation. Here’s what it takes to help you stick to your dietary goals. → Read More

3 Ways to Be Indispensable at Work Without Burning Out

Knowing your bandwidth is key to a healthy work ethic and sustainable ambition. → Read More

What Learning to Scuba Dive Taught Me About Finding Calm in a Moment of Panic

Learning to scuba dive taught me a surprisingly effective trick to calm my anxiety. → Read More

Try This Now: Do Something Fun You’ve Already Done Before

Revisiting an experience we know we enjoyed can help us appreciate nuances we missed the first time around. → Read More

3 Ways to Stop Stressing Out About Things You Can’t Control at Work

Calming the control freak inside you is easier than you think. → Read More

3 Ways to Stop Stressing Out About Things You Can't Control

Simple strategies to keep yourself from spiraling out. → Read More

Actress Lupita Nyong’o Will Inspire You to Take Regular Breaks — and Not Just a Once-a-Year Vacation

The Oscar-winning actress shows us a more sustainable path to success in work and life. → Read More

4 Rules for Sending Mindful Work Emails That Don’t Stress People Out

Three simple strategies to make emailing less stressful for you and your colleagues. → Read More

5 Ways to Protect Your Financial Well-being — and Sanity — When You Have Student Loans

Student debt is one of the most pressing stressors facing today’s young people, but these strategies will set them down the compassionate road to financial well-being. → Read More

Why the Joy of Canceling Plans (Respectfully) Is the Best-kept Secret to Prioritizing Your Well-being

Rescheduling plans can give you the time you need to recharge. Here’s how to do it without being a flake. → Read More

How Compassionate Directness Can Help Us Disagree Constructively at Work

Your words matter, but how you say them is just as important. → Read More