Tim Liu
Eat This, Not That!
Los Angeles, CA, United States
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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Tim:
8 Strength Exercises You Need To Do Regularly in Your 40s To Stay Fit
A fitness professional walks readers through eight of the absolute best strength exercises to stay fit in your 40s. → Read More
The #1 Upper-Body Workout To Fight Back Fat
A fitness expert shares the #1 upper-body workout to lose back fat, as this is a common area of concern for many individuals. → Read More
Cut Unwanted Belly Flab With This 10-Minute Mat Routine
If you're looking to lose belly flab and body fat all over, roll out your mat for this 10-minute workout routine. → Read More
Everyday Habits For a Flatter Stomach That Are Super Easy
A fitness expert shares his top everyday habits for a flatter stomach that are easy to stick with and incredibly effective. → Read More
7 At-Home Exercises To Reduce Belly Fat in 30 Days
A fitness expert shares seven productive at-home exercises to lose belly fat in 30 days. Grab your dumbbells and a resistance band! → Read More
The Perfect 10-Minute Low-Intensity Workout for Beginners
A certified trainer shares the perfect 10-minute low-intensity workout for beginners to kickstart your fitness journey. → Read More
5 Body Parts to Exercise After 60 & How To Strengthen Them
These are the body parts to exercise after 60 and exactly how to strengthen them with four trainer-recommended exercises. → Read More
This Stair Climber Workout Will Help You Sculpt Lean Thighs
We've put together the ultimate stair climber workout that'll help you achieve the lean thighs of your dreams. → Read More
7 Exercises for a Lean Body That Don’t Require Gym Equipment
You don't need to go to the gym in order to get fit. We've put together seven exercises for a lean body that don’t require fancy equipment. → Read More
5 Everyday Exercise Habits for Strong Forearms, Trainer Says — Eat This Not That
Staying on top of your forearm strength is crucial to perform everyday tasks, so we've put together five exercise habits for strong forearms. → Read More
The #1 Workout For How To Get Rid of Hip Fat Fast
We've curated the ultimate workout to get rid of hip fat fast, focusing on strength training exercises that'll help drop your hip size. → Read More
The Best Pushup Exercises to Lose Belly Fat, Trainer Says
In order to melt your belly and fat all over, strength training is king. These five pushup exercises to lose belly fat will get the job done. → Read More
Double the Belly Fat Burn: 5 Cardio Workout Tips
Shrinking down excess fat in your midsection doesn't have to be a major chore. Double the belly fat burn with these cardio tips. → Read More
5 Stretches for Walkers To Do Before Hitting the Pavement
Stretching helps loosen up tight muscles and can make your walk more productive. Here are the five best stretches for walkers to do daily. → Read More
Combat Your Fat Rolls With This Dumbbell Workout, Trainer Says
Having too much body fat that pours over your jeans is hazardous to your health. Combat your fat rolls with this dumbbell workout. → Read More
How To Lose Arm Fat: Do This Top-Recommended Workout
If you've been struggling with excess fat on your arms, then here's a workout for you to do to help you lose arm fat and tighten things up. → Read More
Want a Slim, Toned Body for Good? Do This Machine Workout
Want a slim, toned body for good? Adopt this machine workout to keep your metabolism high and burn more calories at rest. → Read More
Top-Recommended Machine Exercises for a Slimmer Figure — Eat This Not That
These top-recommended machine exercises for a slimmer figure will help you burn fat and build muscle. Get ready to hit the gym. → Read More
Fight the Middle-Aged Spread With This Free Weights Workout
Gaining weight in your midsection is common in midlife. To help you fight the middle-aged spread, we have a productive free weights workout. → Read More
How To Lose Thigh Fat: 5 Exercises That Work
Trimming the excess fat and achieving toned legs is in your near future. Here's how to lose thigh fat: five exercises that get the job done. → Read More