Kathryn Budig
Women's Health Mag
Beverly Hills, CA, United States
Contact Kathryn
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Past articles by Kathryn:
How Being a Yoga Teacher Has Improved My Marriage
The lessons I’ve learned from hitting the mat have worked wonders on my relationship with my husband. → Read More
A Relaxing Yoga Sequence You Can Do In Bed
I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only good thing your bed is for — you can do yoga in → Read More
How Being a Yoga Teacher Has Improved My Marriage
The lessons I’ve learned from hitting the mat have worked wonders on my relationship with my husband. → Read More
How to Handle Falling on Your Face in Yoga Class
Every student of every discipline must fall and must "fail." I tell my students regularly that messing up is a gift to every individual. If we came into a yoga class and executed everything perfectly on the first try, there would be nothing to work toward! → Read More
I'm a Strong, Fit Yoga Teacher—and I Still Get Insecure About My Belly
How we can all recognize our bodies for the awesomeness they are → Read More
Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout
All yoga doesn’t revolve around gentle stretches, chants, and seated meditation. There’s a general misconception that yoga will make you flexible and limber but not fit and strong, when in fact yoga is the perfect way to balance out your strength with your flexibility. → Read More
Why You Shouldn't Feel Like Crap When Your Yoga Instructor Corrects You
We promise, that physical adjustment isn't an insult. → Read More
Why You Can't Freakin' Balance
These four tweaks will help you stand on one foot like a fitness boss. → Read More
Why You Can't Freakin' Balance
These four tweaks will help you stand on one foot like a fitness boss. → Read More
Why I'm Still Excited About Yoga After 14 Years
Yoga expert Kathryn Budig says her practice gives her way more benefits than a sculpted body. → Read More
How to Get Over Your Fear of Inversions
You can be a great yogi and still feel scared to death about doing a headstand. Here's how to go for it. → Read More
3 Moves for Right-This-Second Energy
Caffeine's got nothing on these revitalizing yoga poses. → Read More
The Strength-Building Yoga Pose That Tons of People Do Wrong
Learn how to do Chaturanga the right way—and get super toned while you're at it. → Read More
The Only Move You Need for Instant Stress Relief
Calmness and clarity from one simple yoga pose? Yes, please! → Read More
What Type of Yoga is Right for You?
Whether you're a social yogi or way too stressed, there's a yoga class calling your name. → Read More
What Type of Yoga is Right for You?
Whether you're a social yogi or way too stressed, there's a yoga class calling your name. → Read More
What Type of Yoga is Right for You?
Whether you're a social yogi or way too stressed, there's a yoga class calling your name. → Read More
7 Essential Lessons to Feel More Happiness in Your Life
We spoke with Gabby Bernstein, author of the new book <em>Miracles Now</em>, for life lessons on beating stress, eliminating fear, and feeling more joy. → Read More
How to De-Stress in Just 10 Minutes
For all the times you need to cool down <em>fast</em> → Read More
7 Things Your Yoga Teacher Wants to Tell You
Motivational and practical tips your yoga teacher wishes you knew → Read More