Dr. William Cole
mindbodygreen
Pittsburgh, PA, United States
Contact Will
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Past articles by Will:
Seasonal Allergies Are The Worst. Here's What You Need To Know For An Easier Spring
Your guide to seasonal allergies, including common symptoms, their underlying causes, and how to treat them naturally. → Read More
Siberian Ginseng: The Energizing, Immune-Boosting Herb You've Never Heard Of
Grown in Asia and Russia, Siberian ginseng is high in compounds known as eleutherosides and has been part of these cultures' medicinal practices for centuries. Here are its benefits and a few ways to work it into your wellness routine. → Read More
Magnesium Deficiency 101: 18 Signs You're Deficient (And How To Fix It)
Muscle cramps, insomnia, and anxiety might be signs of magnesium deficiency. → Read More
13 Really Good Reasons To Start Meditating Every Day
Great reasons to start meditating, including reduced compassion, decreased anxiety, and less cognitive decline. → Read More
Desperate For Sun & Warm Weather? Here's Your Self-Care Action Plan
How to stay healthy and happy through the rest of winter, including light therapy, tending to your gut, and experimenting with supplements. → Read More
15 Unexpected Things That Are Majorly Triggering Your Anxiety
The unexpected factors that are triggering your anxiety, including sugar and thyroid problems. → Read More
The Healthiest Types Of Tea (The Official Ranking)
You know all tea is great for you, but have you ever wondered how great? Here's the official ranking of the healthiest types of tea. → Read More
The Top 11 Mistakes Even The Healthiest People Make
Mistakes healthy people make including too many supplements, too much exercise, and not enough sleep. → Read More
Are You Getting Enough Magnesium? 13 Signs You're Deficient (And How To Fix It)
Muscle cramps, insomnia, and anxiety might be a sign of magnesium deficiency. → Read More
4 Gut Problems That Trigger Inflammation (Even If You Eat Healthy)
If you're eating clean but still are experiencing health issues, here are four underlying gut problems to look for. → Read More
7 Factors That Can Lead To Leaky Gut + What To Do About Each
Leaky gut syndrome occurs when an increase in the permeability of the gut lining allows bacterial toxins and undigested food particles to pass through into the bloodstream. Here are the ways you could get it. → Read More
23 Signs Of A Hidden Food Intolerance
Many people have health problems that are caused, triggered, or perpetuated by the foods they eat every day—and some don't even know it. Here are the most common symptoms of food reactivities that I see people struggling with. → Read More
The MTHFR Gene Mutation: What It Is + Why You Should Care
Your body is brilliantly complex. It contains more than 60,000 miles of blood vessels and creates 25 million new cells every second. → Read More
The 60-Day Reset Diet That Cleared My Skin, Boosted My Energy & Changed My Life
As a functional medicine practitioner, my job is to uncover the root issues of chronic health problems and coach my patients into well-being. → Read More
The Little-Known Food Intolerance That Could Be Harming Your Health (Hint: It's Not Gluten)
Gluten has become a household name, and not for good reasons. The protein that's found in many grains, such as wheat, rye and barley, is considered to be a triggering factor for many health problems → Read More
12 Daily Habits That Invite Calm & Mindfulness
Seriously stressed out at work right now? You're not alone. In fact, one survey found that as many as 80 percent of Americans are too! But it's not just bad for your mental health. According to the → Read More
The 4 Superfoods You Aren't Eating Enough Of (And No, Kale Isn't Included)
We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates, 77% of the disease burden and 86% of deaths are → Read More
Constantly Stressed & Exhausted? 8 Ways To Heal From Adrenal Fatigue
Out of all the health issues my patients come to me with, fatigue is by far the most common. I witness the epidemic of extreme exhaustion on a daily basis. Patients wake up feeling exhausted, → Read More
The Candida Diet: 8 Foods To Eat + 8 To Avoid While Healing Your Gut
There is a universe living inside of you — and you might not even know it. Your gut contains around 100 trillion bacteria. Compared to your 10 trillion human cells, you are actually 10 times more → Read More
What You Need To Know About The Gene Mutation That Affects 40% Of The World
Your body is made up of trillions of cells, each containing your genes — the specific instructions that make you who you are. Genes are sections of DNA, your body's master manual. The latest estimate → Read More