Samantha Guzman
Active.com
Dallas, TX, United States
Contact Samantha
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Past articles by Samantha:
How Much Weight Will You Gain This Holiday Season?
The holidays are when most of us go into hibernation mode. The number of hours spent working out goes down, while the number on the scale goes up. Between all the pie, potatoes and potlucks, gaining weight around the holiday season is inevitable. But just how much weight are you gaining this season? Take the quiz to find out. → Read More
12 Healthy Eating Tips for the Holidays
Here are 12 tips from Dr. Caroline Cederquist to help you keep this holiday healthy. → Read More
Which Holiday Drink Are You?
The holidays are in full swing, and if you’re like us, you’ve probably been guzzling down your favorite holiday drink by the bucket load already. After all, the holidays are the time of year when you get to eat, DRINK and be merry. So just in case you weren’t sure which holiday drink matches your personality the best, this quiz has the answer. → Read More
What Thanksgiving Dish Are You?
Thanksgiving is all about the food and some dishes are liked more than others. Ever wondered what Thanksgiving dish matches your personality? → Read More
10 Processed Foods You Should Never Eat
We hate to tell you this. We really do because everything is better with bacon. But because of its high levels of sodium, saturated fat and countless preservatives, bacon tops the list. Eating foods like this can lead to high blood pressure, heart disease and obesity. → Read More
What Olympic Runners Eat on Race Day
What you eat before a race makes all the difference. While everyone's body is different, these nutrition strategies from Olympic runners could be your key to success. → Read More
Quiz: Are You More Beer or Wine?
Your drink of choice says a lot about you. We’re betting we can guess whether you prefer sipping a nice pinot or downing an ice-cold brew. Go ahead. Take the quiz. → Read More
The Best and Worst Valentine's Day Candy
We rounded up 10 of the most popular treats and crunched the numbers. → Read More
What Food Should You Give Up (But Never Will)?
We all have that one food that no matter how hard we try, we just can’t seem to let go. Some foods are more than just food. Maybe you’ll never give this up, but who cares? We’ve all got that one thing, right? → Read More
16 Food Trends To Look For in 2016
From organic sports drinks to clean menus, here are 16 food trends we expect to see in 2016. → Read More
What Food Should You Give Up (But Never Will)?
We all have that one food that no matter how hard we try, we just can’t seem to let go. Some foods are more than just food. Maybe you’ll never give this up, but who cares? We’ve all got that one thing, right? → Read More
What Winter Soup are You?
The weather outside is frigid. That means it’s soup season. There’s no better time to cozy up on the couch with a warm bowl of deliciousness. And there’s no better time to take a quiz and see what classic soup matches your personality. → Read More
What Nutritious Resolution Should You Make this Year?
It’s that time of year again. Time to decide what resolutions you’re going to try and stick with past January. Since choosing can be a difficult task, why don’t you let us help you out? Don’t worry, we got you. → Read More
ACTIVE Best of 2015: Recipes
We tried batches of recipes this year and here are the best ones for breakfast, lunch and dinner. → Read More
Meet the Anti-Yogi Who is Redefining What it Means to Practice Yoga
Jessamyn Stanley, a curvy, black yoga teacher, is challenging stereotypes, one Instagram post at a time. → Read More
I got Pizza! What Cheat Meal Is Right For You?
Let's be honest, every workout just gets you one day closer to eating that cheat meal. When you sweat as hard as you do, how you reward yourself is important. Can we guess what cheat meal is right for you? → Read More
What Cheat Meal Is Right For You?
Let's be honest, every workout just gets you one day closer to eating that cheat meal. When you sweat as hard as you do, how you reward yourself is important. Can we guess what cheat meal is right for you? → Read More
What Thanksgiving Dish Are You?
Thanksgiving is all about the food and some dishes are liked more than others. Ever wondered what Thanksgiving dish matches your personality? → Read More
What Cheat Meal Is Right For You?
Let's be honest, every workout just gets you one day closer to eating that cheat meal. When you sweat as hard as you do, how you reward yourself is important. Can we guess what cheat meal is right for you? → Read More
What Post-Workout Recovery Drink Are You?
Whether your ideal workout is running 10 miles or playing a quick basketball game, everyone has a go-to drink they reach to for recovery. Can we guess what drink is old reliable for you? → Read More