Jenny Sugar, POPSUGAR

Jenny Sugar


Troy, MI, United States

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Recent articles by Jenny:

When It's Too Hot to Turn on the Oven, Here Are 30 Brilliant Ideas For Meal-Prep Sunday

When it's hot out, the last thing you want to do is turn on your oven. Prep delicious meals all week with these healthy oven-free meal prep ideas. → Read More

Can't Afford Therapy? Here's How to Get Free or Reduced-Price Sessions With Licensed Therapists

If you can't afford therapy, there are several options to seek help from a professional: affordable apps, sliding scale, teletherapy, and more. → Read More

Meal Prep a Week of Protein-Packed Sheet Pan Pancakes That Offer 15 Grams of Protein

These vegan, protein-packed sheet pan pancakes are easier to make than individual pancakes on the griddle, and so delicious! Perfect for meal prep. → Read More

Reese Witherspoon Shares the Filling Green Smoothie Recipe She's Had Every Day For 9 Years

Reese Witherspoon shared the green smoothie she drinks every day in an Instagram video. It's chock-full of veggies and other healthy ingredients. → Read More

Upper-Body Dumbbell Exercises

Grab a pair of dumbbells and get to work on your arms, shoulders, and back with these upper-body dumbbell exercises. Pick your favorites to make a workout! → Read More

I Wore an Eye Mask 1 Month to See if It’d Help Improve Sleep

Could wearing an eye mask to be really help improve sleep? After experimenting with a $10 I found on Amazon, the answer is yes! → Read More

I've Been Baking Bread For 20 Years — This Fiber-Packed, Whole-Wheat No-Knead Recipe Is the Easiest

This whole-wheat no-knead bread recipe is not only easy and delicious, but it's also healthier: it has more fiber, more protein, and fewer carbs. → Read More

Do This 5-Minute Yoga Warmup Before Your Workout

Get ready for your workout with this five-minute yoga warmup that will help wake you up and get your body moving. → Read More

Low-Carb Plant-Based Milk With the Most Protein

I can't tell you how many times I've stood in front of the plant-based milk section of the grocery store, holding two cartons side by side, comparing their → Read More

How I Stay Motivated to Do Intermittent Fasting

I started intermittent fasting (IF) three years ago, and I've tried just about every method possible from 16:8 (fast 16 hours and eat in an eight-hour window), → Read More

Memes on Instagram to Remind You to Honor Your Hunger

It's OK to eat when you're hungry. These memes on Instagram are a great reminder that hunger is our body's signal to eat food. You shouldn't feel deprived! → Read More

This Protein-Packed Smoothie Bowl Is Lower in Carbs, but It's High in Vibrant Berry Flavor

Creamy, sweet, and fruity, this vibrant berry smoothie bowl tastes so fresh, you'll be craving it for breakfast, a snack, or even dessert! It's made with just → Read More


POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more! → Read More

15-Minute Relaxing Yoga Sequence For Stress Relief

When you're stressed, worried, or anxious, your body and mind can feel tense and agitated. Taking a few minutes to breathe deeply and stretch your body can → Read More

Does Stress Impact Your Energy?

Fatigue and low energy can be symptoms of emotional, physical, and even financial stress. → Read More

50 Healthy, Flourless Dessert Recipes

If you can't find flour anywhere or are just avoiding it in your diet, make one of these healthy, flourless desserts to satisfy your sweet tooth. → Read More

Looking to Get a Bike? Here's Everything You Need to Know (and How Much It'll Cost!)

Interested in buying a bike for exercise or for another mode of transportation? Here is everything you need to know. → Read More

Headspace App Offers Free 1-Year Subscription to Unemployed

The meditation app Headspace is offering a free one-year subscription to unemployed Americans. → Read More

Why the Coronavirus Pandemic May Trigger Disordered Eating

If you've struggled with restriction, bingeing, or another type of eating disorder, you may find the coronavirus pandemic particularly difficult right now. → Read More

This Creamy Vanilla Nut Butter Is Packed With 10 Grams of Hunger-Satiating Protein

Can't choose between almond or cashew butter? You don't have to with this homemade mixed nut butter recipe. This mixture is incredibly creamy and fresh, and if → Read More