Camilla Moore
mindbodygreen
Bristol, RI, United States
Contact Camilla
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Past articles by Camilla:
Why Your Hamstrings Feel Tight All The Time + What To Do About It
Are you a hamstring stretcher? Do you say things like, “My hamstrings are always tight no matter how much I stretch them?” Do you bend down to touch your toes and make it to mid calf…maybe? If so, → Read More
Lame Excuses For Not Strength Training + How To Stop Making 'Em
Strength training is a necessary component of a well-rounded exercise program. For some, however, strutting into the weight room can be a little intimidating. The good news is there are many options → Read More
Work Out A Lot? Here's How To Prevent Injuries
Chances are that if you\'re active, you\'ve had an overuse injury at some point. Every type of activity comes with its own susceptibility to injury: Runners are often plagued with shin splits, plantar → Read More
5 Tips To Treating & Preventing Shin Splints
That sharp pain in the front of your shin. The sinking feeling in the pit of your stomach. The instant realization that the next few weeks will be less running, more icing and lots of hoping. Most → Read More