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Unlike other diets, the Mediterranean diet doesn't have strict rules or cut out any one food group. Instead, it focuses on fresh produce, healthy fats, fish, and whole grains. → Read More
Delicious midday meal ideas whether you're gluten-free, vegan, or simply looking for a quick, energizing workday lunch. → Read More
Cilantro is a good-for-you herb that offers important nutrients like vitamins A, K, and C as well as heart-healthy antioxidants. → Read More
In general, rice cakes are a healthy snack, especially when paired with avocado, peanut butter, or other whole goods. Just watch out for flavored varieties which can be high in sodium and sugar. → Read More
A climatarian diet reduces your carbon footprint by cutting back on environmentally harmful foods like red meat, dairy, and sugar. Instead, climatarians eat foods like whole grains, pulses, and nuts. → Read More
Scientists are enthusiastic about postbiotics thanks to what research has suggested about the compounds' potential health benefits. → Read More
As you go to take a swig of the childhood favorite, you might wonder if chocolate milk can offer more than just nostalgia—perhaps some health benefits, too? Here's what a nutritionist says about chocolate milk and its impact on health outcomes and workout recovery. → Read More
U.S. News & World Report has released its annual list of best diets. Here's which diets made it to the top of the list—and what a nutritionist has to say about each. → Read More
Turkey bacon has roughly the same calories, fat, and sodium as pork bacon. However, turkey bacon is not a red meat so it may be slightly healthier, but not by much. → Read More
Ham offers protein and minerals, but it can also increase the risk of serious health conditions like heart disease, cancer, and type 2 diabetes. → Read More
Yuzu isn't new, but it's a fruit that is unfamiliar to many Americans. Here, a nutritionist breaks down its flavor, history, and potential benefits, as well as where to find it and healthful ways to enjoy the citrus fruit. → Read More
Shopping with the seasons not only saves you money, but also means the produce you buy will pack a more flavorful and nutritious punch. → Read More
Both air-fried and deep-fried food have a delicious crisp. But unlike deep fryers, air fryers use minimal amounts of oil, translating to tasty morsels with fewer harmful chemicals and less calories. → Read More
From heart-healthy olive oil mashed potatoes to naturally sweet apple spice hummus, you'll find a recipe on this list that's suitable for any of your vegan, gluten-free, or low-carb dinner guests. → Read More
Within the past few years, fasting has become a phenomenon. There's now a newer type of time-restricted eating that's catching on: dirty fasting. Here's a nutritionist's take on the trend. → Read More
Brown rice is a nutrient-rich source of energizing carbs that is widely considered the more healthful option over white rice. Here, a nutritionist explains why that is, laying out the top benefits of brown rice. → Read More
This nutritionist says chickpeas deserve to be a staple in your diet. Here's why. → Read More
The healthfulness of a bagel goes beyond its carb content. Here's the lowdown on bagel nutrition, better-for-you options, and balanced ways to eat the breakfast favorite. → Read More
You may be wondering if Subway is a healthy option. Here are a nutritionist's thoughts on the healthfulness of the sandwich shop, including what to order if you're health-conscious and Subway is one of your go-to spots. → Read More
As a nutritionist, I find that many people are confused about the healthfulness of cream cheese. Here's some info about how the spread or dip may impact your health. → Read More