Adam Meyer
Eat This, Not That!
Nelson, BC, Canada
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Discover and connect with journalists and influencers around the world, save time on email research, monitor the news, and more.
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Past articles by Adam:
The Best Cardio Exercises To Boost Your Endurance as You Age
A fitness pro shares four of the best cardio exercises to improve your endurance and boost your physical fitness as you age. → Read More
This 10-Minute Plank Workout Will Help You Build a Stronger Core in No Time
A fitness expert walks you through a 10-minute plank workout that'll help you build a stronger core on no time. → Read More
Melt Your Winter Gut With This No-Equipment Workout
A fitness expert shares the ultimate no-equipment workout you can do in the comfort of your own home to melt your winter gut. → Read More
The Quick 5-Minute Cardio Workout You Should Do When You Wake Up
A fitness expert shares the quick five-minute cardio workout you should do when you wake up to get your blood pumping and energy flowing. → Read More
The Top 5 Benefits of Lifting Heavier Weights, Fitness Pro Reveals
A fitness professional breaks down the top five benefits of lifting heavier weights and performing regular strength training. → Read More
The Ultimate At-Home Workout To Fight Winter Weight Gain
A fitness expert outlines the ultimate at-home workout to fight winter weight gain, torch major calories, and work your entire body. → Read More
Yerba Mate Tea May Help You Focus Better Than Coffee—Here's Why
Yerba mate tea is growing in popularity due to its purported brain health benefits. Here's what you need to know about this herbal beverage. → Read More
What Happens to Your Body When You Take Echinacea Every Day
Given the buzz around this supplement, an RDN explains what you need to know about taking echinacea daily and the potential side effects. → Read More
4 Exercises That Can Change Your Body Shape After 40
A fitness expert shares four top-recommended exercises that can change your body shape after 40 and shrink your waistline. → Read More
Best Fruits and Vegetables for Weight Loss—
These are the best fruits and vegetables for weight loss, based on fiber content, protein, antioxidants, and important vitamins. → Read More
The #1 Upper Leg Workout You Need To Eliminate the Jiggle
A fitness expert shares how you can get rid of jiggly thighs and sculpt toned legs with this upper leg workout. → Read More
Melt Lower Belly Fat With These Bodyweight Exercises
A fitness expert shares the best bodyweight exercises to melt lower belly fat, boost your overall health, gain some muscle. → Read More
The #1 Free Weights Workout To Boost Muscular Endurance
Grab your dumbbells, because a fitness professional shares her #1 free weights workout to help boost your muscular endurance. → Read More
The #1 Tricep Workout to Firm the Dreaded Arm Sag
When it comes to sculpting toned arms, nothing beats a killer tricep workout. A fitness expert shares the #1 routine to firm arm sag. → Read More
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds — Eat This Not That
A new study published in Scientific Reports found that having high levels of LDL cholesterol can elevate your risk of all types of dementia. → Read More
Build a Stronger Upper Body With 5 Pushup Variations
An expert shares five top-notch pushup variations to build a stronger upper body and help you avoid plateaus. → Read More
5 Standing Ab Exercises To Do With Weights for a Toned Tummy
These five standing ab exercises for a toned, flat tummy are brought to you by Rachel MacPherson, CPT, an ACE-certified personal trainer. → Read More
Exercise After Eating: What Happens to Your Body
Diet and exercise go hand in hand, so experts share the full rundown on what happens to your body when you exercise after eating. → Read More
Signs You’re in Good Shape at 50, Expert Says
An expert reveals five telltale signs you're in good shape at 50. You’re never too old to keep your health on track. → Read More
I Gave Up Caffeine for a Month & It Changed My Life
After noticing that my relationship with coffee was becoming toxic, I decided to give up caffeine—and the effects were life-changing. → Read More