Jim Stoppani
Bodybuilding.com
Los Angeles, CA, United States
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Past articles by Jim:
Cardioacceleration Band Workout
Blast your body with this all-in-one resistance-plus-cardio routine! → Read More
Jim Stoppani's Ultimate Fat-Loss Stack
These three JYM products create a supplement synergy that will make dropping body fat just a little bit easier. → Read More
The Best Way to Use BCAAs
Get the best results possible from your BCAA supplement by knowing the ideal amino acid ratio, how much to take, and when to take it. → Read More
Halloween Candy: Fun-Sized Treats for Full-Sized Post-Workout Gains
Turn the tables on trick-or-treat temptation by eating the right kind of candy: the kind that'll refill your energy tanks post-workout. → Read More
4 Extraordinary Post-Workout Recovery Shakes
These out-of-the-box and out-of-this-world Pro JYM and Post JYM delicacies will ensure a full recovery after your most grueling training sessions. They'll put a smile on your face, too! → Read More
Jim Stoppani's 5x5+1 Full-Body Program
This update to 5x5 training gets an added dose of heavy training to push muscle and strength gains to the next level. → Read More
The Biomechanics of a Safe, Strong Bench Press
Jim Stoppani shows you how to get the most from this fundamental lift, guiding you through the most powerful grip and hand placement, the best way to position your body, and the proper way to move the bar. → Read More
4 Reasons Why Caffeine Makes Workouts Better
Caffeine is more than just a pick-me-up. Learn how it can improve your lifts and enhance your results every time you hit the gym. → Read More
4 Reasons Many Multivitamins Don't Work Like They Should
Are you spending money on a multivitamin that doesn't work optimally? Here are four reasons why many multivitamins fall short of their goal. → Read More
Jim Stoppani's 5 Pillars Of Supplementation
Learn how supplementation can enhance your life, your performance, and your health from one of the world's leading experts. → Read More
4 Physique-Friendly Breakfast Recipes
Chow down on these delicious high-protein meals any time of day to build muscle, stay lean, and stick with your macro-friendly meal plan! → Read More
"Red Boost" Pro JYM Protein Shake
This delicious high-protein shake is packed with powerful health-boosting and performance-enhancing nutrients that provide its distinct color. → Read More
Jim Stoppani's Full-Body 21s Program
The popular 21s technique isn't just for biceps. Use it on every muscle group for huge muscle-building gains with this five-day whole-body routine. → Read More
Step Up To Bigger Wheels
Done correctly, step-ups can be a great strength-building exercise for the legs. Here's a leg workout and five simple tips to get the most out of this major lower-body move. → Read More
Jim Stoppani's Whole-Body Hundreds Routine
Get ready for four days, 4,000 reps, and a head-to-toe muscle-building workout like you've never experienced, thanks to a new twist on a classic training technique. → Read More
Jim Stoppani's Full-Body Giant-Set Program
Experience giant-sized physique gains with a new twist on a classic training principle. You can follow Jim or build your own workouts with this template! → Read More
Cheat To Win: How Your Cheat Meal Can Help You Burn Fat
To cheat or not to cheat? And how big to go when you do cheat? The answer may surprise you. A cheat meal, done right, can actually help you burn more fat! → Read More
Jim Stoppani's Power-Pyramid Workout Program
Want to build strength and explosiveness, pack on muscle mass, and shred body fat in the most efficient way possible? Behold the power of Jim's Power-Pyramid training technique! → Read More
The 5-System: Run The Rack For More Muscle
Add intensity to any workout with Jim Stoppani's unique pump protocol. Do it with curls, raises, rows, presses, or any other dumbbell move you can think up. Choose your exercise and increase your results! → Read More
The 5 Nuts Fit People Eat
Nuts can be a delicious and healthy snack option, but only if you choose the right kind! The next time you're feeling a little nutty, try one of these fit-friendly varieties to fuel your body. → Read More