Ashley Broadwater
Well + Good
Atlanta, GA, United States
Contact Ashley
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Past articles by Ashley:
Apparently It’s Pretty Gross (and Unsanitary) to Use a Toothbrush Cover, According to Dentists—Here’s What to Use Instead
Using a toothbrush cover is unsanitary, according to a dentist, because bacteria can build up within minutes, compromising your oral health. → Read More
Mental Restriction Can Be a Major Roadblock for Intuitive Eating—Here’s What Helps
Do you have a voice in your head that whispers certain foods are “bad” or “off-limits”? Here's how to counteract that. → Read More
Here’s the Most Likely Reason Your Eyes Water When You Yawn, According to an Eye Surgeon
If your eyes water when yawning, it's probably due to a physiological reason, and it's nothing to be concerned about, according to an expert. → Read More
Here’s Why Your Teeth and Gums Might Feel More Sensitive Before Your Period Starts, According to Dentists
If you experience sensitivity in your teeth and gums around your period, you may have what's called menstruation gingivitis. Experts explain. → Read More
‘Gentle Nutrition’ is the Final Principle of Intuitive Eating, and It's All About Honoring Your Body
A breakdown of gentle nutrition—the final principle of intuitive eating—according to anti-diet registered dietitians. → Read More
An Honest Oko Living Yoga Mat Review
My Oko Living yoga mat review: I'm never going back to rubber mats again after trying this woven version for yoga. → Read More
Dealing With Chest Muscle Tightness? Try These 6 Moves For Relief ASAP
Here, a personal trainer and physical therapist share the six best stretches to help relieve tight chest muscles. → Read More
How To Abandon Idiot Compassion for Wise Compassion
Not all forms of compassion are the same. Here, learn what separates idiot compassion vs wise compassion and how to prioritize the latter. → Read More
5 Yoga Poses That Can Help You Heal From Trauma
Your body has a way of holding onto trauma. Here are 5 yoga poses for trauma that can help you release it, according to yoga instructors. → Read More
What Relationship Therapists Want You To Know About 'Fexting'—AKA 'Fighting Over Text'
Here, relationship therapists dig into the question of what is fexting and whether the practice of fighting over text is bad news. → Read More
4 Best Practices for Exercising With Endometriosis
Exercising with endometriosis, while difficult, can potentially reduce pain. Here, five experts share pro tips to keep in mind. → Read More
What Is an Anchor Partner? Unpacking the Polyamory Term
Interested in exploring non-monogamy, but unsure where to start? Here's why having an anchor partner may help (and what it means). → Read More
The TikTok Health at Every Size Influencers Inspiring Me
A writer shares how two TikTok Health at Every Size influencers are reminding her that you can be fit *and* live in a curvy body. → Read More
3 Tips for Living With Partner With a Different Sleep Schedule
Having a partner with a different sleep schedule doesn't need to be a deal-breaker. Here, experts give their tips for handling the situation. → Read More
How To Deal With a Lack of Emotional Permanence
A lack of emotional permanence reflects feeling unloved if you're not actively receiving love. Here's what to know to about the concept. → Read More
4 Tips To Stop 'Spectatoring' in Sex and Have More Pleasure
Spectatoring in sex refers to what happens when sexual anxieties get in the way of pleasure. Experts share tips to stop that from happening. → Read More
‘Groundhogging’ Is a Relatable Dating Trend That Sabotages Your Relationships
Groundhogging is a recent dating trend where people date the same kind of person and expect different results. Here are the signs and healthier next steps. → Read More
To The Boy Who Took Away My Hope
A letter to the man who made me feel hope in love and in relationships again, then took it away: I'm so much happier now, single and without you. → Read More
The 5 Apology Languages in Relationships
You've heard of love languages, but what about apology languages? They explain the types of apologies we find most meaningful. Here's an explanation. → Read More
Types of Narcissists and How to Spot Them
Thinking a family member or ex may be a narcissist? Here are signs of the different types of narcissists, as well as symptoms of the personality disorder. → Read More