Edward Lane
Men's Health Mag
United Kingdom
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Past articles by Edward:
How to Master the Sumo Deadlift High Pull for Bigger Shoulders and a Faster Fat-Burn
Burn fat and build muscle with the sumo deadlift high pull and wrestle through four sets with our ringside tips → Read More
The Diet That Helped This British Reality Star Burn Fat and Build 6-Pack Abs
It’s a lot easier than you might think. → Read More
Here's How This British Reality Star Shed His Dad Bod and Got Shredded
“I wanted to look like Brad Pitt—somewhere between Fight Club and Troy.” → Read More
The Workouts Spencer Matthews Used To Hit 5% Body Fat
Plus, build the strength to deadlift 130kg for 5 reps → Read More
Everything You Need to Know About the Apex At-Home Spin Bike
This British, budget-friendly alternative will help you to ride the living room fitness trend → Read More
Everything You Need to Know About the New Peloton Treadmill
Get your 2021 fitness goals up and running with this latest training tech release → Read More
ASOS Just Slashed 70% Off All Their Gym Wear For Black Friday. Here's What We're Adding to Basket
Nike Metcons, Adidas Tops, Apple Airpod alternatives and more → Read More
How to Run a Mile as Fast as Possible
Follow our 3 workouts to win a fitness boost and bragging rights → Read More
'I Tried The 4-Move Home Workout In Daniel Craig's 007 Training Plan'
Steal this plan used by Daniel Craig and you can boost your stamina in your garden → Read More
Bradley Simmonds: Workout and Diet Plan from Men's Health Model
Simmonds share his fitness secrets and his go-to daily diet with you → Read More
Get 25% Off Your First Delivery of Men's Health Fuel
Enter code FUEL25 at checkout and you can save money on your trial week → Read More
The Easiest Meal Plan To Burn Fat And Build Muscle
“I had all the fuel in each meal that I needed to train hard but then to recover, too” → Read More
The Easiest Meal Plan To Lose Weight Fast
“A lot of fitness food is boring and relies on chicken, broccoli and sweet potato. This didn’t” → Read More
The Easiest Meal Plan To Build New Muscle
“Overall, I was like, ‘wow’... I packed on muscle and the strength gains were clear” → Read More
Your Complete Guide to Push and Pull Movements for a Bigger Upper Body
Use this guide to master your form, then tailor each move to your personal goal, whatever it may be → Read More
This Vegan Meal Plan Builds Lean Muscle
“I shifted a good amount of body fat over the course of the month but was still getting stronger” → Read More
Adam Peaty's Trainer Shared the Swimmer's Gold Medal-Winning Workout
Here's how the Olympian builds his world-class core and upper body strength. → Read More
'Why I Swapped My Tired Running Trainers for Trail Shoes'
Goodbye, soft and bouncy road shoes. Hello, flexibility and agility on any run → Read More
Peanut Butter and Marmite on Toast Will Fuel Extra Muscle Gain
Hungry for Extra Muscle Gain? Add This to Your Peanut Butter on Toast → Read More
How to Choose The Best Therapy to Improve Your Mental Health
Get your head around the different therapies available to deal with anxiety and depression → Read More