Dan John
T NATION
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Past articles by Dan:
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything! → Read More
The 10,000 Swing Kettlebell Workout
The best kettlebell workout. The most powerful kettlebell exercise plus hardcore strength work. Get ready to be better... at everything! → Read More
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do. → Read More
The 10,000 Swing Kettlebell Workout: Revisited
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do. → Read More
Tip: 3 Ways to Build Consistency
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it. → Read More
Tip: The Simplest Strength Routine
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn. → Read More
Tip: 3 Ways to Get Your Act Together
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together. → Read More
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity. → Read More
Tip: Are You Squat-Focused or Hinge-Focused?
Take this quick test to find out. The result will determine how you should best train work capacity. → Read More
Tip: Shark Habits and Pirate Maps
Use these two tools to increase discipline, boost mental toughness, and get more done. → Read More
Tip: Shark Habits and Pirate Maps
Use these two tools to increase discipline, boost mental toughness, and get more done. → Read More
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it. → Read More
Tip: Train Outside
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it. → Read More
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it. → Read More
Tip: Beware of Overkill
You've seen it. You've done it. We all do it. Stop doing it. → Read More
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how. → Read More
Tip: Try Whole-Body Ladder Workouts
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how. → Read More
Tip: Take the Tapping Test for CNS Health
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here. → Read More
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it. → Read More
The Best Training Method You're Not Using
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it. → Read More