Jane McClenaghan
The Irish News
United Kingdom
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Past articles by Jane:
Nutrition: What should we eat to really get healthy?
THERE is more to good food than the sum of its nutrients. → Read More
Nutrition: Top tips for sticking to your new healthier habits in 2023
AS OUR daily routines slowly get back to normal, it can be all-too easy to slip into bad old habits that we promised ourselves would change for the better as we ease into 2023. → Read More
Nutrition: Healthy treats for Christmas Eve
YAY, it's Christmas at last. → Read More
Nutrition: Tasty ideas to keep your Christmas party healthy
CHRISTMAS party season is well and truly in full swing and of course that means lots of delicious food and perhaps a little (or a lot. → Read More
Nutrition: Big up the brassicas
WE all know that vegetables are good for us, but there is a certain group of veggies that are thought to be a cut above the rest in terms of their health benefits. → Read More
Nutrition: Eat to beat PMS
IT is thought that 80 per cent of women suffer from premenstrual syndrome (PMS) in some form. → Read More
Nutrition: 7 healthy habits for life's next chapter
IT was my birthday last week, and before you ask, yes, I did eat cake. → Read More
Nutrition: How to beat the winter blues
IF YOU find that the shorter days and darker nights leave you feeling a little low, you are not alone. → Read More
Nutrition: Menopause demands a lifestyle change
MENOPAUSE is a hot topic. → Read More
Nutrition: Time to get back to porridge
PORRIDGE oats have been a staple food in Ireland for generations. → Read More
Nutrition: How to get on top of high blood pressure
I POPPED along to my local Mace store to meet the NI Chest Heart and Stroke team this week. → Read More
Nutrition: Cooking is a skill for life
HOW often do you cook? Studies show that the more often we eat home-cooked meals, the healthier we are. → Read More
Nutrition: How to be a meal prep master
HEALTHY eating should not mean having to spend hours in the kitchen, slaving over a hot stove to create complicated meals with weird and wonderful ingredients. → Read More
Nutrition: September is the perfect time to refresh and refocus you food choices
SEPTEMBER is the perfect time for a refresh and a new focus - time to get back into a healthy routine and make some changes for the good of your health. → Read More
Nutrition: How to help your teens get the vital nutrition they need
RAGING hormones, the pressure of school and exams, as well as the stress of trying to fit in with the cool kids, means the teenage years can be challenging. → Read More
Nutrition: Healthy ways to eat well on a budget
WITH fuel hikes and mounting food bills we are all having to tighten our budgets a bit more than usual at the minute, but this does not have to compromise your nutrition. → Read More
Nutrition: Life-changing kitchen habits made simple
YOUR kitchen habits have the power to transform your health. → Read More
Nutrition: Soothe the burn with changed eating habits
HEARTBURN is enough to put you off your food. → Read More
Nutrition: Getting personal with your nutrition
FROM not having enough willpower to cravings and emotional eating, there are so many reasons why we find it hard to eat well all of the time. → Read More
Nutrition: Change your morning routine to get the most out of your day
HOW do you start your day? Do you wake up feeling refreshed and energised, or do you struggle to wake up, hit the snooze button a few times and need a caffeine kick to get your day started? Most of us have a morning routine that we don't give much thought to. → Read More